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Elizabeth Pattalis Nutritionist

SUSTAINABLE WEIGHT LOSS & INTUITIVE EATING NUTRITIONIST

Kale and Cauliflower Pasta

March 17, 2018 By elizp Leave a Comment

Kale and Cauliflower Pasta
2018-03-12 17:22:40
Serves 4
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Ingredients
  1. ½ packet pasta (I used a legume pasta, low carb & high protein)
  2. ½ cauliflower, cut into small florets
  3. 2 cups kale leaves chopped roughly
  4. 2 garlic cloves, crushed
  5. 1 cup butter beans, cooked (tin or dried)
  6. 1 tbsp olive oil
  7. 1/4 lemon juice
  8. 1 punnet perino tomatoes, chopped into halves
  9. ¼ cup flat leaf parsley, finely chopped
  10. Salt and pepper to taste
Instructions
  1. Cook pasta as per packet directions.
  2. Heat oil in pan, saute garlic for 3-4 minutes.
  3. Add cauliflower florets and stir until they start to brown and soften.
  4. Add the butter beans and cook for another 3 or 4 minutes. Once cauliflower has softened remove mix from the heat.
  5. Blend the cauliflower mixture in a food processor. Add the lemon juice slowly until the mix is a texture of your liking, smooth and creamy.
  6. In a hot pan, combine the pasta and the cauliflower mixture for 1 -2 minutes. Add the tomato halves and kale, and let wilt.
  7. Add parsley, and season.
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Filed Under: Recipes Tagged With: Mains, Vegan, Vegetarian

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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