1:1 Online Nutrition Consultations

Get ready for a thorough, detailed health consultation with personalised 1-1 Online Nutrition Consultations.

My expertise lies in vegan diets, women's health, hormones, digestion, sustainable weight management, emotional and compulsive eating, anxiety, stress, and healthy aging, ensuring that you receive customised guidance based on your requirements.

I utilise a comprehensive set of tools that cover nutrition, mindset, recipes, lifestyle, and self-care, providing a well-rounded approach to holistic health and healing.

Schedule your consultation today and take the initial step towards achieving optimal health and well-being.

Online Mat Pilates

Experience Mat Pilates via Zoom in the comfort of your own home. These clinically based sessions focus on correct muscle activation and proper movement patterns. Mat Pilates targets flexibility, core strength, balance, and mobility.

Pilates offers a gentle yet challenging workout. Engaging in regular exercise is essential for anyone who wants to live a long and healthy life.

I work with your fitness levels and goals.

Book your session to learn how to move your body in a way that works for you.

The Ultimate Health Reset Program

The 6-week Healthy Detox program is designed to help you get back to basics and regain your energised state.

By enhancing your liver detoxification pathways, you'll not only improve your appearance but also your overall well-being. Imagine a more efficient liver leading to balanced hormones, increased alertness, reduced bloating, potential weight loss, improved skin, and better digestion.

This is for anyone feeling low in energy, stuck in a rut, or wanting to kick-start their health goals. I often recommend it for anyone who has been overindulging and needs to rest and replenish.
This easy-to-follow program is a must. Keep it in your toolbox for any time you know your body needs a health boost.

Binge and Emotional Eating Online Program

My signature Program, A COURSE IN NORMAL EATING, has helped hundreds of women end the emotional and binge eating nightmare. 

This evidence-based program empowers you with the science of eating behaviour, uncovers the root causes behind these strong food urges, and equips you with practical strategies to take back control of food and feel more comfortable with your body.

Are you ready to regain control of binge eating, ditch the guilt and finally make peace with food?

Get instant access and start today.

Functional Medicine Testing

The root cause of any health complaint is specific to the individual and is based on multiple factors such as genetics, diet, lifestyle, toxicity exposure, and psychological and physical stress.

Testing may be useful for understanding the body as a whole and for identifying the cause of health issues.

Tests that may be utilized include, but are not limited to:

- Nutrigenomics
- Hair 500 Plus Bio Compatibility Test
- Complete Digestive Stool Analysis
- Complete Thyroid Panel
- Hormone Testing, including DUTCH test
- Urinary Pyrroles
- Organic Acids Test

Testing is ordered depending on a client’s health concern. It works not only to identify the root causes but can serve as a tool for increased motivation.

Optimise Your Health Through Plants

I offer expertise in plant-based diets through 1:1 consultations. 

Alternatively, you can invest in the popular "THRIVING ON A VEGAN DIET" ebook.

This comprehensive guide, complete with a bonus 2-week meal plan, is a valuable resource for anyone looking to optimise their plant-based diet. 

Take out the guesswork and learn how to eat optimally on a plant-based diet with this blueprint, which outlines all the nutrients you need to focus on to ensure your nutritional needs are met.

Are you ready to feel confident eating and thriving on a plant-based diet? Download your comprehensive diet guide today.

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What can you expect in a consultation?

What you can expect in a consultation:

  • Food as medicine – practical dietary advice, treatment protocols, recipes, food ideas/inspiration.
  • Nutritional formulations and supplementation are prescribed where appropriate to achieve specific therapeutic outcomes.
  • Investigative testing and analysis – may include referrals for blood pathology testing or specific functional pathology. eg. food intolerances, allergies, digestive, and stool analysis, gene testing, dutch testing, adrenal and stress profile testing, neurotransmitter profiles, hormone profiles, and body composition analysis.

What is nutritional medicine?

Nutritional Medicine

Nutritional medicine is a holistic and science-based approach to the interactions of both nutrition and environment on human health. All humans are unique in terms of biochemistry, metabolism, anatomy, and genetics. Nutritional medicine works with the body as a whole; the systems of the body interact together.

Many health conditions stem from nutrition deficiencies. Deficiencies are far more common than people think. A lack of nutrients can be due to farming methods, poor soil quality, drugs (prescription and recreational), toxins in our environment (cosmetics, household cleaners, pollution), food processing, digestive issues, and poor food choices.

The world we live in is extremely different from our ancestors. The pressure we put on our bodies physically, socially and emotionally causes more chronic disease than anything else. Our bodies are not designed to digest and break down processed foods, chemicals or synthetics. Residual toxicity, genetics, environmental factors, lifestyle, and chronic illness are the many reasons why we are functioning at less than our optimum.

A nutritionist asks the questions, “What has caused this problem?” and “What can we do to restore function using food as medicine and lifestyle changes?”. In other words, t is about finding out the root cause and not just covering up the symptoms.

If you’re interested in healing naturally and restoring your health instead of the band-aid fix that usually never lasts, then you’re on the right page. A nutritionist can help you on your path to healing.

Elizabeth Pattalis is very supportive of working with orthodox medicine and alternative medicine models to give you the best possible health outcomes. Prevention and anti-aging is always a key aspect in her treatment protocols.

As stated by Thomas Edison, “The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease”

Not sure what service is best for you?

Find the best service or offering to address your health needs. Reach out with your concerns and let's chat.