All services are currently offered online only due to the Coronavirus pandemic.
- Personal training and pilates classes are via zoom. No special software is required. You will receive a link to join the video call. You do not need any equipment either. Elizabeth will discuss with you prior to your appointment what you may or may not have and she will design sessions accordingly.
- Nutritionist consultations are via phone or Telehealth video. No special software is required for Telehealth consultations. You will receive a link to join the video call. If you prefer to talk on the phone only, you may.
Personal Training
Elizabeth offers one on one personal training as well as semi-private and small group sessions. All personalised training sessions are in Five Dock, in a small boutique studio in Sydney. Her philosophy is about making small, realistic changes each day that over a period pave the way for long-term success. Elizabeth uses evidence-based science, efficient and straightforward exercises. Exercises that work and give you the most bang for your buck. Elizabeth educates her clients to train smarter, not harder or longer than necessary.
Sessions cost $55 to $90 depending on session length. Nutrition is available at a separate cost.
Reformer and Mat Pilates
Pilates offers a gentle but challenging workout. Elizabeth’s sessions are clinically based focusing on ensuring clients get the most out of the exercises through correct muscle activation and proper movement patterns. Pilates lengthens and strengthens the body’s muscles while building stamina and strength. It focuses on flexibility, core strength, balance, and mobility. After a Pilates session, clients can expect to walk away feeling taller, calmer and energized. Pilates is suitable for those with injuries. Elizabeth can accommodate for injuries; she can work with you in rehab and injury prevention.
Sessions cost $75 to $120 depending on session length.
Group Training
Elizabeth runs small group training classes weekly.
- Sat 9.10 am – Pilates Mat, $20 casual class pass (special trial price of $10 per class currently on offer). New classes coming soon.
- 10.05 am – 10.55 am Circuit. Circuit classes run in 5-week terms. The cost is $75 for the 5 weeks (currently on hold).
Please get in touch to find out the next updated circuit start date or please connect on social media for the latest news. The circuit classes are for all fitness levels. The workout is designed to enable participants to choose their intensity and weights. You can start off as a complete beginner or be more advanced. Elizabeth guides clients in selecting their weights or no weights can be chosen. Safety and form are a priority, you’ll learn how to perform the exercises correctly as well.
Nutritional Medicine
Elizabeth in her consultations will sometimes utilise:
- Food as medicine offering practical dietary advice, treatment protocols, recipes, food ideas/inspiration.
- Nutritional formulations and supplementation are prescribed as needed to achieve specific therapeutic outcomes.
- Investigative testing and analysis – In-clinic nutritional/physical evaluation, referrals for blood pathology testing or specific functional pathology. eg. food intolerances, allergies, digestive, and stool analysis, gene testing, dutch testing, adrenal and stress profile testing, neurotransmitter profiles, hormone profiles, and body composition analysis.
Initial consultations are 60 minutes and are $180 and 30 minutes follow up consultations are $85.
Elizabeth spends at least one hour of research on top of your consultation time. She takes the time to understand the conditions presented (each person is unique), seeks to find out the possible root cause and also writes a comprehensive plan for you to follow.
For further information on nutritional consults and testing available please check the Nutritionist Consult page.
Health fund rebates may apply for nutrition consultations (no rebates for online sessions) and personal training depending on your level of extras cover. Please check your health fund provider to check if this applies prior to your appointment.
