Services

By tailoring nutrition plans to your unique needs, Elizabeth creates an optimal environment for your body to function and repair. This approach not only gives your body the best chance to heal itself but also effectively addresses a wide range of conditions, including mental wellness, weight concerns, gut health, and related issues.

Nutrition and natural medicine consultations are based on evidence-based approaches to treating health conditions. This involves providing dietary and lifestyle advice, nutritional support, holistic health principles, and, when necessary, appropriate testing.

During each consultation, you can expect a thorough health assessment, food and nutrient intake analysis, and easy-to-follow treatment protocols. If necessary, practitioner-grade supplements will be prescribed.

Elizabeth’s initial consultations, which last 60 minutes and include a comprehensive health assessment, are priced at $190. Follow-up consultations, which are 30 minutes long and provide ongoing support, are available for $90.

Elizabeth spends at least one hour researching on top of your consultation time. She takes the time to understand the conditions presented (each person is unique), seeks to discover the possible root cause, and writes a comprehensive plan for you to follow.

Learn More

These programs address the main concerns that Elizabeth encounters in clinical consultations and provide a good alternative to one-on-one nutrition consultations.

1. The Healthy Detox 6-Week Program is perfect for a health reset if you feel stuck and blah.

2. A Course In Normal Eating: This program is designed for anyone struggling with emotional eating, binge eating, and those who have lost touch with eating ‘normally’. The aim is to learn to eat intuitively and eliminate food stress.

3. The Nutritionist Guide To Thriving On A Vegan Diet: This program takes the guesswork out of eating optimally on a plant-based diet. It provides a comprehensive diet guide outlining everything you need to know about vegan nutrition. You don’t need to worry about doing it right as the program has researched plant diets and provided a summarized version of what you need to know. Additionally, you will receive a 2-week meal plan with recipes and shopping lists.

Get ready to transform your body with Elizabeth’s dynamic Pilates sessions! Her unique approach combines gentle movements with powerful results, ensuring you get the most out of every session. Pilates will help you lengthen and strengthen your muscles, boost your stamina and strength, and improve your flexibility, core strength, balance, and mobility. After a session with Elizabeth, you’ll feel like a new person – taller, calmer, and energetic! Pilates is suitable for all, even those with injuries. Elizabeth can tailor sessions to accommodate injuries, aid rehabilitation, and prevent future injuries.

And the best part? You can experience this firsthand with a personal one-on-one session for just $65 for 30 minutes or $80 for 45 minutes. Take advantage of this opportunity to elevate your fitness journey.