Elizabeth Pattalis Nutritionist

SUSTAINABLE WEIGHT LOSS & INTUITIVE EATING NUTRITIONIST

Free Resources

HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

End Binge Eating

End the cycle of dieting and end chronic over eating. Find the path to normal eating. Learn to nourish your body without food controlling you.

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HOW TO BALANCE YOUR HORMONES & LOSE WEIGHT

Free Hormone Guide

Get the information you need to lose fat, gain energy & beat the hormone havoc.

This guide explains 5 of the common hormone imbalances.


Learn the tips to balance these hormones:

  • Cortisol
  • Thyroid Hormone
  • Insulin
  • Estrogen
  • Testosterone 
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Vegan 3 day meal plan

Meal plan includes:

  • 3 Day Menu - includes breakfast, lunch, dinner & snacks.
  • Shopping list
  • Recipes
  • Photos
  • Calorie & macro composition of meals.

Customised Individual 7 Day Meal Plans are available to suit specific needs and preferences.



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