Free Resources - Elizabeth Pattalis Nutritionist

HOW TO FIX YOUR HORMONES & LOSE WEIGHT
Get the information you need to lose fat, gain energy & beat the hormone havoc. This guide explains 5 of the common hormone imbalances. Learn the tips to balance these hormones: Cortisol Thyroid Hormone Insulin Estrogen Testosterone	* indicates required Email Address *

Vegan 3 day meal plan
Meal plan includes: 3 Day Menu - includes breakfast, lunch, dinner & snacks. Shopping list Recipes Photos Calorie & macro composition of meals. Customised Individual 7 Day Meal Plans are available to suit specific needs and preferences.	* indicates required Email Address *

6 STEPS TO BETTER GUT HEALTH
All disease begins in the gut - Hippocrates Heal the gut and it has a flow on effect to the other systems in the body. Download guide to better digestion - lose the bloating, headaches, fatigue and digestion discomfort. Contains 6 easy steps you can start incorporating today.	* indicates required Email Address *

HOW TO HAVE A HEALTHY RELATIONSHIP WITH FOOD
Is food controlling you? Do you feel like you need to keep eating less and less to maintain your body weight? This often is associated with people who diet constantly. There is such a thing as a damaged metabolism. Learn how to find acceptance in the now and to ultimately reach food freedom. Nourish your body with the right foods and it will take care of you. This is sensible and practical advice you can implement to help you towards breaking free of binge eating.	Subscribe to our mailing list * indicates required Email Address * First Name Last Name

HOW TO HAVE A HEALTHY RELATIONSHIP WITH FOOD

Is food controlling you? Do you feel like you need to keep eating less and less to maintain your body weight?

This often is associated with people who diet constantly. There is such a thing as a damaged metabolism.

Learn how to find acceptance in the now and to ultimately reach food freedom. Nourish your body with the right foods and it will take care of you.

This is sensible and practical advice you can implement to help you towards breaking free of binge eating.