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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Free Resources

HOW TO FIX YOUR HORMONES & LOSE WEIGHT

Free Hormone Guide

Get the information you need to lose fat, gain energy & beat the hormone havoc.

This guide explains 5 of the common hormone imbalances.


Learn the tips to balance these hormones:

  • Cortisol
  • Thyroid Hormone
  • Insulin
  • Estrogen
  • Testosterone 
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Vegan 3 day meal plan

Meal plan includes:

  • 3 Day Menu - includes breakfast, lunch, dinner & snacks.
  • Shopping list
  • Recipes
  • Photos
  • Calorie & macro composition of meals.

Customised Individual 7 Day Meal Plans are available to suit specific needs and preferences.



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6 STEPS TO BETTER GUT HEALTH

gut health

All disease begins in the gut - Hippocrates 


Heal the gut and it has a flow on effect to the other systems in the body. Download guide to better digestion - lose the bloating, headaches, fatigue and digestion discomfort. 


Contains 6 easy steps you can start incorporating today.



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HOW TO HAVE A HEALTHY RELATIONSHIP WITH FOOD

Heal Your Relationship With Food

Is food controlling you? Do you feel like you need to keep eating less and less to maintain your body weight?

This often is associated with people who diet constantly. There is such a thing as a damaged metabolism. 

Learn how to find acceptance in the now and to ultimately reach food freedom.  Nourish your body with the right foods and it will take care of you.

This is sensible and practical advice you can implement to help you towards breaking free of binge eating.


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Contact Elizabeth

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Fight Fat, Fatigue & Hormone Havoc

Grab Your Free Hormone Balancing Guide & Join The Mailing List For More Freebies

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Recent Blog Posts

  • Basic Nutrition – Protein 101
  • Moody? Short Fuse? Can’t Tolerate Stress? Is It Pyrroles?
  • On A Vegan Diet? Eat These Lysine Rich Foods
  • The Body’s Natural Cycle – The Moon & Menstrual Cycle
  • The Best Way To Detox – A Nutritionists Approach

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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@ Copyright 2020 - Elizabeth Pattalis - Five Dock | Concord | Sydney - 0433 442 383

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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