Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Did you know that stress affects your mood and energy levels and plays a significant role in your eating habits? More specifically, stress eating is a thing. Stress can lead to overeating and much of this is due to the effects of a hormone called Cortisol. What is Cortisol, and Why Does it Matter? Cortisol …
[Trigger Warning: This blog contains calorie counts and discussion of restrictive eating which may be triggering for eating disorder sufferers]. The Minnesota Starvation Experiment, conducted during World War II, demonstrated the harmful health effects of diets. It aimed to understand human starvation to aid post-war famine relief efforts. The Minnesota Experiment 36 men were chosen. …
Do you often find it difficult to handle stress? Or do you tend to become explosive when you get angry? This behaviour could be a sign of underlying conditions such as anxiety, bipolar disorder, or a lesser-known condition called pyrrole disorder. What is pyrrole disorder? Pyrrole disorder or pyroluria, manifests when a person experiences stress, …
Women’s hormones are complex and when there is an imbalance it can show up in various ways. Below is a list of factors to consider when balancing your hormones. Understanding these factors and their impact on your body is the first step towards taking control of your health. If you have hormonal problems, addressing the …
Lysine is one of the essential amino acids, and it’s one of the most challenging to obtain through a plant-based diet. It’s crucial to ensure you’re consuming enough lysine, as a deficiency may not be immediately noticeable, but over time, it can lead to major health problems. It’s worth noting that a person can meet …
The Dried Urine Test for Comprehensive Hormones (DUTCH) can provide valuable insights into women’s hormonal health and fertility. The DUTCH test measures levels of hormones such as estrogen, progesterone, testosterone, and cortisol, along with their metabolites. By assessing hormone levels at crucial points within your cycle, this test can identify imbalances or irregularities in hormone …
There are many female hormonal conditions, including amenorrhea, PMS, perimenopause, and PCOS. Regardless of the condition, treatment for hormone imbalances starts with the same approach: instead of treating the disease, the focus is on treating the individual and their symptoms. In some cases, a hormone test may be useful, I often will use the DUTCH test. …
If you feel the need to cheat on your diet, then your diet is clearly not okay. What are Cheat Meals? Cheat meals are a designated meal where you allow yourself to indulge in foods that you typically consider off-limits or not part of your regular eating plan. Negative Connotation The term “cheat” implies you …
This can be a wholesome way to start your day using some nut milk, or a delightful snack. You could also incorporate it into your smoothies for an extra boost. This can be a nutritious breakfast with almond milk or a snack, and it can also be added to smoothies. INGREDIENTS INSTRUCTIONS
There’s more to managing weight than just counting calories. The idea of energy in versus energy out is too simplistic. The notion that you need to eat 1200 calories per day to lose weight is ludicrous. Did you know that the average toddler needs 1200 calories per day? The human body is intricate, and each person faces unique …
