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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Nutritionist Approved Recipes

Chickpea Mash

Easy, Simple and Healthy Recipes

Try these healthy recipes. All recipes are easy! I don’t do complicated cooking and I don’t use fancy ingredients. Get creative with your cooking and use these as a base to modify to create your own. 

Baking

Carrot and Banana Bread

Breakfast

Apple Crumble Porridge

Baked Carrot Cake Porridge

Chocolate Baked Porridge 

Nutty Chocolate Granola

Vegan Mains

Avocado Pesto Pasta

Broccoli Fettuccine 

Cauliflower Rice & Lentil Bolognese 

Houmous and Vegetable Pie

Moroccan Spiced Veggies and Lentils

Moroccan Couscous Salad with Roasted Vegetables

Quinoa Vegetable Salad and a Sweet Tahini Dressing

Sweet Potato & Black Bean Salad

Stuffed Sweet Potatoes – Mexican Style

Red Lentil Curry

Snacks & Treats

Beetroot Dip

Beetroot Chips

Chia Seed Chocolate Pudding 

Chickpea and Chocolate Clusters 

Chocolate Hazelnuts Energy Balls

Crunchy Chocolate Chip Nut Bars

Frozen Strawberry Yogurt

Lemon Protein Balls

Mixed Seed Crackers

Mustard Roasted Chickpeas

Peanut Butter Protein Balls

Salt and Vinegar Roasted Chickpeas

Salted Banana Protein Vanilla Ice Cream

Seaweed Chips

Smoothies & Drinks

Banana Protein Smoothie

Carrot Cake Smoothie

Mint Chocolate Smoothie

Super Berry Smoothie

Extras

Chickpea Sandwich Mash 

Healthy Easy Pesto

 

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Recent Blog Posts

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  • The Best Way To Detox – A Nutritionists Approach

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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@ Copyright 2020 - Elizabeth Pattalis - Five Dock | Concord | Sydney - 0433 442 383

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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