Elizabeth Pattalis is a passionate clinical nutritionist, pilates instructor and personal trainer based in Five Dock, Sydney. She helps both men and women get their health on track to enable them to feel energised and happy with both themselves and life again.
Stress, mental illness, and body weight concerns are crippling many people’s lives. Elizabeth sees too many suffer for years in silence before they come to seek her expertise. No one should be letting food or body weight control their life. Nor does life need to be an unhappy chore each day, doing the same thing but not getting anywhere, whilst relationships suffer, work suffers and ultimately a person’s health suffers.
Elizabeth believes in an integrated approach to optimal health and wellbeing. Utilising evidence-based natural medicine she provides sensible advice in an easy to follow treatment plan to give her clients the best possible outcome. She is one your one stop shop with a unique combination of specific education, skills, and experience expertly suited towards providing you with a complete health and lifestyle solution.
In Elizabeth’s practice, she investigates the root cause of a health concern. She doesn’t mind a lot of detective work. Her treatment approach is always about life long solutions, not the band-aid fix. Health is a priority and this means always thinking about the bigger picture. It is always a step by step process, get the foundations right and then she builds her clients up bit by bit.
- Nutritional Medicine Nutrition Consultations – face to face or online
- Personal Training
- Pilates Mat and Pilates Reformer
- Personalised Meal Plans
- Hair 500 + Compatibility Testing
- A Course in Normal Eating
What is nutritional medicine?
Nutritional medicine is based on naturopathic principles which treat the root cause of your symptoms or conditions. By treating the cause you alleviate the symptoms rather than just providing a band-aid fix.
Nutritional medicine also treats the ‘whole’ person and not just a symptom. This allows your body to use its natural healing ability to heal completely.
As a nutritionist using this principle, Elizabeth looks at the connection between diet, lifestyle and environment and how these factors interact and impact your overall health. Each person is biochemically different therefore each person’s treatment will be unique.
Elizabeth will use food and high-quality practitioner supplements as medicine. Most of all she educates and supports her patients on a healthy lifestyle.
Nutritional medicine is a safe and effective form of medicine that is suitable for everyone from infants through to the elderly. It can be used as a preventative form of medicine, or to help in a variety of conditions from the common cold, bloating, weight loss through to chronic ailments including Cardiovascular Disease and autoimmune conditions such as Rheumatoid Arthritis, Celiac Disease, Hashimoto’s, Psoriasis or more.
Let Elizabeth brings your body back into balance by uncovering what is causing the issues in the first place. She will then give you a plan that is going to work with you!
Let food be your medicine and medicine be your food.