Elizabeth Pattalis Online Nutritionist

Get ready for a thorough, detailed health consultation with personalised 1-1 Online Nutrition Consultations.

My expertise lies in vegan diets, women's health, hormones, digestion, sustainable weight management, emotional and compulsive eating, anxiety, stress, and healthy aging, ensuring that you receive customised guidance based on your requirements.

I utilise a comprehensive set of tools that cover nutrition, mindset, recipes, lifestyle, and self-care, providing a well-rounded approach to holistic health and healing.

Schedule your consultation today and take the initial step towards achieving optimal health and well-being.

Experience Mat Pilates via Zoom in the comfort of your own home. These clinically based sessions focus on correct muscle activation and proper movement patterns. Mat Pilates targets flexibility, core strength, balance, and mobility.

Pilates offers a gentle yet challenging workout. Engaging in regular exercise is essential for anyone who wants to live a long and healthy life.

I work with your fitness levels and goals.

Book your session to learn how to move your body in a way that works for you.

The 6-week Healthy Detox program is designed to help you get back to basics and regain your energised state.

By enhancing your liver detoxification pathways, you'll not only improve your appearance but also your overall well-being. Imagine a more efficient liver leading to balanced hormones, increased alertness, reduced bloating, potential weight loss, improved skin, and better digestion.

This is for anyone feeling low in energy, stuck in a rut, or wanting to kick-start their health goals. I often recommend it for anyone who has been overindulging and needs to rest and replenish.
This easy-to-follow program is a must. Keep it in your toolbox for any time you know your body needs a health boost.

My signature Program, A COURSE IN NORMAL EATING, has helped hundreds of women end the emotional and binge eating nightmare. 

This evidence-based program empowers you with the science of eating behaviour, uncovers the root causes behind these strong food urges, and equips you with practical strategies to take back control of food and feel more comfortable with your body.

Are you ready to regain control of binge eating, ditch the guilt and finally make peace with food?

Get instant access and start today.

The root cause of any health complaint is specific to the individual and is based on multiple factors such as genetics, diet, lifestyle, toxicity exposure, and psychological and physical stress.

Testing may be useful for understanding the body as a whole and for identifying the cause of health issues.

Tests that may be utilized include, but are not limited to:

- Nutrigenomics
- Hair 500 Plus Bio Compatibility Test
- Complete Digestive Stool Analysis
- Complete Thyroid Panel
- Hormone Testing, including DUTCH test
- Urinary Pyrroles
- Organic Acids Test

Testing is ordered depending on a client’s health concern. It works not only to identify the root causes but can serve as a tool for increased motivation.

I offer expertise in plant-based diets through 1:1 consultations. 

Alternatively, you can invest in the popular "THRIVING ON A VEGAN DIET" ebook.

This comprehensive guide, complete with a bonus 2-week meal plan, is a valuable resource for anyone looking to optimise their plant-based diet. 

Take out the guesswork and learn how to eat optimally on a plant-based diet with this blueprint, which outlines all the nutrients you need to focus on to ensure your nutritional needs are met.

Are you ready to feel confident eating and thriving on a plant-based diet? Download your comprehensive diet guide today.