Do You Want to Transform Your Health

Close the gap between where you are today – and where you want to be. My holistic nutrition philosophy is a prescription of balance - 80/20, so you can live your happiest and healthiest life.

Join The Tribe Of Happy Clients

Robin
Robin

So far after two session, I have found Elizabeth’s advice and diagnostics to be outstanding. Her practice and no nonsense approach is appreciate. Elizabeth is a very pleasant person to interact with and I am looking forward to a healthy year under her guidance and expertise.

Julie
Julie

Elizabeth did a thorough assessment of me, helping me with digestive problems and joint pain. I felt comfortable talking to her about my conditions while she listened and made thorough notes. Elizabeth made up a treatment plan which I now follow and look forward to feeling the benefits. The treatment plan is realistic and easy to follow, she took into account my current diet, likes, dislikes and lifestyle. Highly recommend.

How can I help you?

1:1 Online Nutrition Consultations

Get ready for a thorough, detailed health consultation with personalised 1-1 Online Nutrition Consultations.

My expertise lies in vegan diets, women's health, hormones, digestion, sustainable weight management, emotional and compulsive eating, anxiety, stress, and healthy aging, ensuring that you receive customised guidance based on your requirements.

I utilise a comprehensive set of tools that cover nutrition, mindset, recipes, lifestyle, and self-care, providing a well-rounded approach to holistic health and healing.

Schedule your consultation today and take the initial step towards achieving optimal health and well-being.

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Online Mat Pilates

Experience Mat Pilates via Zoom in the comfort of your own home. These clinically based sessions focus on correct muscle activation and proper movement patterns. Mat Pilates targets flexibility, core strength, balance, and mobility.

Pilates offers a gentle yet challenging workout. Engaging in regular exercise is essential for anyone who wants to live a long and healthy life.

I work with your fitness levels and goals.

Book your session to learn how to move your body in a way that works for you.

The Ultimate Health Reset Program

The 6-week Healthy Detox program is designed to help you get back to basics and regain your energised state.

By enhancing your liver detoxification pathways, you'll not only improve your appearance but also your overall well-being. Imagine a more efficient liver leading to balanced hormones, increased alertness, reduced bloating, potential weight loss, improved skin, and better digestion.

This is for anyone feeling low in energy, stuck in a rut, or wanting to kick-start their health goals. I often recommend it for anyone who has been overindulging and needs to rest and replenish.
This easy-to-follow program is a must. Keep it in your toolbox for any time you know your body needs a health boost.

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Binge and Emotional Eating Online Program

My signature Program, A COURSE IN NORMAL EATING, has helped hundreds of women end the emotional and binge eating nightmare. 

This evidence-based program empowers you with the science of eating behaviour, uncovers the root causes behind these strong food urges, and equips you with practical strategies to take back control of food and feel more comfortable with your body.

Are you ready to regain control of binge eating, ditch the guilt and finally make peace with food?

Get instant access and start today.

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Functional Medicine Testing

The root cause of any health complaint is specific to the individual and is based on multiple factors such as genetics, diet, lifestyle, toxicity exposure, and psychological and physical stress.

Testing may be useful for understanding the body as a whole and for identifying the cause of health issues.

Tests that may be utilized include, but are not limited to:

- Nutrigenomics
- Hair 500 Plus Bio Compatibility Test
- Complete Digestive Stool Analysis
- Complete Thyroid Panel
- Hormone Testing, including DUTCH test
- Urinary Pyrroles
- Organic Acids Test

Testing is ordered depending on a client’s health concern. It works not only to identify the root causes but can serve as a tool for increased motivation.

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Optimise Your Health Through Plants

I offer expertise in plant-based diets through 1:1 consultations. 

Alternatively, you can invest in the popular "THRIVING ON A VEGAN DIET" ebook.

This comprehensive guide, complete with a bonus 2-week meal plan, is a valuable resource for anyone looking to optimise their plant-based diet. 

Take out the guesswork and learn how to eat optimally on a plant-based diet with this blueprint, which outlines all the nutrients you need to focus on to ensure your nutritional needs are met.

Are you ready to feel confident eating and thriving on a plant-based diet? Download your comprehensive diet guide today.

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Latest Articles

DUTCH Test – The Most Comprehensive & Informative Hormonal Test

The Dried Urine Test for Comprehensive Hormones (DUTCH) can provide valuable insights into women’s hormonal health and fertility.  The DUTCH test measures levels of hormones such as estrogen, progesterone, testosterone, and cortisol, along with their metabolites. By assessing hormone levels at crucial points within your cycle, this test can identify imbalances or irregularities in hormone …

Read More
Cheat Meals

Why I Don’t Believe In Cheat Meals

If you feel the need to cheat on your diet, then your diet is clearly not okay. What are Cheat Meals? Cheat meals are a designated meal where you allow yourself to indulge in foods that you typically consider off-limits or not part of your regular eating plan. Negative Connotation The term “cheat” implies you …

Read More
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Not Sure Where to Start?

I'd love to connect with you. Let me assist you to become your healthy self. Send me your query and let's transform your health.

How Much Protein Do You Need?

How Much Protein Do You Need?

Proteins have various bodily functions, including building, maintaining, and repairing muscles, as well as supporting immunity, hormone production, and the creation of brain neurotransmitters like serotonin. If you don’t consume enough protein, it can negatively impact your mental health. Protein is one of the three macronutrients, along with carbohydrates and fats. It is composed of 20 different …

DUTCH Test – The Most Comprehensive & Informative Hormonal Test

The Dried Urine Test for Comprehensive Hormones (DUTCH) can provide valuable insights into women’s hormonal health and fertility.  The DUTCH test measures levels of hormones such as estrogen, progesterone, testosterone, and cortisol, along with their metabolites. By assessing hormone levels at crucial points within your cycle, this test can identify imbalances or irregularities in hormone …

Ultimate Hormone Guide Part 1 – Hormone Imbalances In Women – Symptoms & Treatment

There are many female hormonal conditions, including amenorrhea, PMS, perimenopause, and PCOS. Regardless of the condition, treatment for hormone imbalances starts with the same approach: instead of treating the disease, the focus is on treating the individual and their symptoms. In some cases, a hormone test may be useful, I often will use the DUTCH test. …

Cheat Meals

Why I Don’t Believe In Cheat Meals

If you feel the need to cheat on your diet, then your diet is clearly not okay. What are Cheat Meals? Cheat meals are a designated meal where you allow yourself to indulge in foods that you typically consider off-limits or not part of your regular eating plan. Negative Connotation The term “cheat” implies you …

Appointments

Nutrition appointments can be made online using the booking form, BOOKINGS.

For pilates bookings, contact Elizabeth directly.