$39.95
Learn the secrets to longevity with this 14-Day Anti-Aging Program.
The program is for people interested in living as healthily as possible, not just today but for their entire life. You’ll learn tricks to age better, physically and mentally. You’ll learn methods to help control your body weight.
Description
He Learn the secrets to longevity with this practical health and well-being improvement guide.
Easy to understand and easy to execute.
I created this guide to create habits to age healthily without needing strict diets or regimes. It enables you to learn holistic strategies to feel well inside and out immediately.
This guide uses the latest scientific research. I’ve done the hard work for you by sifting through it and choosing strategies to improve your health without you being overwhelmed by all the noise on google.
Benefits:
- Support your brain to minimise the risk of cognitive impairment issues later in life.
- Improve clarity of mind, mood and concentration.
- Improve your gut and digestion – balance blood sugar for sustained energy, and support your detoxification pathways.
- Learn methods to control your body weight.
- Improve your quality of sleep.
The ebook contains an easy, actionable list. I’m all about action! And I’ve made it as easy as possible for you to implement the information in the guide.
Topics included:
- The cleansing diet – a diet to reset and nourish
- Circadian rhythms
- Time-restricted eating
- Autophagy
- Sleep
- The Traditional Chinese Medicine 24-hour clock
- Dry skin brushing
- Grounding
- Hot and cold therapy
- Exercise
- Stress management
This guide gives you tips that you can incorporate into your diet and lifestyle daily that make significant changes over a long life.
Who is this program for? It is for the person who:
- Wants to feel as healthy as possible now and later in life.
- Isn’t looking for a quick fix but wants sustainable lifestyle practices to implement for a quality life.
- Is ready and willing to make changes to improve their health, energy and longevity now.
Why is it a 14 day program?
Apply the principles in this guide for 14 days and watch how much better you feel. I don’t want you to read and then do nothing with the information. Do it for the 14 days to feel the difference.
You’ll then naturally want to keep it up.
START RIGHT NOW.
You receive a downloadable 30 page PDF ebook upon purchase.
