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Elizabeth Pattalis Nutritionist

SUSTAINABLE WEIGHT LOSS & INTUITIVE EATING NUTRITIONIST

Pilates Mat

Pilates Concord
Pilates Concord
Pilates Concord
Pilates Five Dock

 

Mat Pilates – Private Sessions

Private Pilates mat sessions offer you the ability to focus on what you need for your body and goals. Build your knowledge, conditioning and Pilates technique. Learn how to activate muscles and move correctly. 

If you suffer from neck or back issues, give Pilates a try! It’s perfect for rehab and as an add on to your already gym sessions.

Pilates is a low impact workout suitable for any age or fitness level and frequently recommended by doctors, physiotherapists and osteopaths. Pilates offers many health benefits as Time reports from flexibility to increased athletic performance. 

Whether you want to transform your appearance, relieve back pain, get back into shape after pregnancy, or feel re-energized, Pilates is the workout for you. Book in today and feel the benefits for yourself. 

Online Mat Pilates – Group Classes 

The group sessions offer an affordable way to train while still giving you the feeling of having a personal trainer. All classes start with the foundations of Pilates, educating you on how to activate the core muscles. All exercises are done sequentially with a flow to ensure participants stay engaged and get the most of their workout. Suitable for all fitness levels. Read Elizabeth’s testimonials page to find out how much clients are enjoying the benefits of Pilates! 

When: DATES TO BE ADVISED

Where: Mat Pilates Online via Zoom

Cost: $20

Book: Reserve your place!

Elizabeth also teaches at reformer and pilates mat at studios throughout Sydney including Five Dock  Yoga Bar and Concord Wellness Local. Please check their timetables for class times.

“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body”  –Joseph H. Pilates

Pilates Reformer Concord
Pilates Concord
Pilates Reformer Concord
Pilates Reformer Concord

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

@ Copyright 2022 - Elizabeth Pattalis - Five Dock | Concord | Online Clinic Sydney

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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