Mat Pilates – Private Sessions
Private Pilates mat sessions offer you the ability to focus on what you need for your body and goals. Build your knowledge, conditioning and Pilates technique. Learn how to activate muscles and move correctly.
If you suffer from neck or back issues, give Pilates a try! It’s perfect for rehab and as an add on to your already gym sessions.
Pilates is a low impact workout suitable for any age or fitness level and frequently recommended by doctors, physiotherapists and osteopaths. Pilates offers many health benefits as Time reports from flexibility to increased athletic performance.
Whether you want to transform your appearance, relieve back pain, get back into shape after pregnancy, or feel re-energized, Pilates is the workout for you. Book in today and feel the benefits for yourself.
Online Mat Pilates – Group Classes
The group sessions offer an affordable way to train while still giving you the feeling of having a personal trainer. All classes start with the foundations of Pilates, educating you on how to activate the core muscles. All exercises are done sequentially with a flow to ensure participants stay engaged and get the most of their workout. Suitable for all fitness levels. Read Elizabeth’s testimonials page to find out how much clients are enjoying the benefits of Pilates!
When: DATES TO BE ADVISED
Where: Mat Pilates Online via Zoom
Book: Reserve your place!
Elizabeth also teaches at reformer and pilates mat at studios throughout Sydney including Five Dock Yoga Bar and Concord Wellness Local. Please check their timetables for class times.
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body” –Joseph H. Pilates