Elizabeth Pattalis is a vegan nutritionist who helps with plant-based diets that are balanced, delicious and ethical – covering all your nutritional requirements.
Did you know that some of the oldest living civilizations, often called Blue Zones, live longer, happier and better lives consuming a mostly whole foods plant-based diet (1)? Did you know red meat consumption is associated with an increased risk of chronic diseases (2)?
A well-balanced plant-based diet consisting of whole grains, legumes, nuts, seeds, fruit, vegetables and healthy oils can promote long-lasting health and vitality. It is protecting against many lifestyle-related conditions, can even reverse illness, amongst other ethical benefits to animal right and the environment. Replacing animal protein of various origins with plant protein have been associated with lower mortality (3).
How can a vegan nutritionist make a difference in your life:
- Ready to explore the world of plant-based eating? A vegan nutritionist can guide you through the transition to a vegetarian or vegan diet.
- Already on a plant-based journey? Get personalized advice if your blood tests indicate nutrient deficiencies or if you’re unsure about meeting all your nutritional needs.
- Need specialised guidance for a specific health condition while following a plant-based diet? A vegan nutritionist can provide the support you need.
- Curious about the potential benefits of a vegan diet for conditions like cardiovascular disease? Consult a vegan nutritionist for expert advice.
- Expecting or breastfeeding? Ensure your plant-based diet is optimal for you with the help of a vegan nutritionist.
- Seeking inspiration for more variety in your plant-based meals? A vegan nutritionist can offer creative ideas to elevate your culinary experience.
- Not ready for a complete plant-based diet? Embrace the journey by incorporating more meatless meals or days into your week with the guidance of a vegan nutritionist.
Contact Elizabeth for a personalised consultation to enhance your nutrition and lifestyle, or explore the transformative Vegan Diet Guide Ebook. Even the healthiest individuals can benefit from optimizing their nutrition and lifestyle habits.!
