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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Vegetable and Hummus Pie

May 28, 2016 By elizp Leave a Comment

Vegetable and Hummus Pie
2016-05-27 23:26:47
Serves 4
This is a really simple dish to make. If you want to experiment, make your own pastry and houmous. But otherwise, for something quick, this is extremely easy.
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Ingredients
  1. 1 onion, cut into wedges
  2. 1 sml red capsicum sliced
  3. 1 sml yellow capsicum sliced
  4. 50 g small broccoli florets
  5. 50 g small cauliflower florets
  6. 1 large zucchini sliced
  7. 1 sweet potato sliced thinly
  8. 2 tsp cumin seeds
  9. 1 tbsp olive oil
  10. 200 g hummus
  11. 1 tbsp lemon squeezed
  12. 2 tbsp freshly chopped coriander
  13. 2 sheets puff pasty
  14. milk, egg yolk or butter for brushing the pie with
Instructions
  1. Preheat the oven at 220 C.
  2. Mix the onion, broccoli, cauliflower, zucchini and capsicum in a bowl, coating with the olive oil and cumin seeds. Roast for 30 minutes.
  3. After 30 minutes, remove. Add the houmous, coriander and lemon to the vegetables.
  4. Reduce the oven temperature to 180 C.
  5. On a tray with baking paper, lay one of the pastry pieces. Arrange the sweet potato, slightly overlapping with each other. Leave a 2 cm border.
  6. Pile the vegetable mixture on top of the sweet potatoes evenly.
  7. Roll the second piece of pastry a little thinner. Drap over the filling and press the edges down using a fork. Trim any excess pastry.
  8. Brush the pie with the butter. This will give the pie a nice colouring when baking. Cut 3 diagonal slits in the pasty.
  9. Bake for 25- 30 minutes. Until pie has gone a golden brown and is puffed up. Serve with a mixed salad.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Breakfast, Mains, Vegan

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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