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Vegan Diet Guide

Diet Guide To Thriving On A Vegan Diet with Bonus Meal Plans

Original price was: $49.95.Current price is: $29.95.

What you receive:

  • A comprehensive Diet Guide eBook on Vegan Nutrition
  • 2 Week meal plan with recipes and shopping lists

If you want to learn how to thrive on a plant-based diet, this eBook is perfect for you. It’s easy to understand and will help you meet your nutritional needs using plant foods. The recipes are simple and designed for the everyday home cook.

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Description

Whether you’ve been following a vegan diet for a while or have recently decided to go plant-based, this eBook is designed to help you do it right. Say goodbye to guesswork and learn to eat optimally on a plant-based diet.

The Vegan Diet Guide:

In this Vegan Diet Guide, I cover everything you need to know about vegan nutrition and offer meal plans to assist with weight management and to inspire you so you can see how easy vegan eating can be.

This guide is based on the latest nutrition research and on my personal journey as a vegan. I’ve used my own experiences, including the mistakes I’ve made without realising them, to provide you with the most comprehensive and practical advice.

Meal plans have been provided to help you get started. They can add variety and flavour to your diet and boost your confidence. The meal plans and recipes are available in a downloadable PDF format. You can easily print them out and use the included shopping lists to ensure you have all the necessary ingredients. This makes planning and preparing your vegan meals much more effortless. The meal plans include breakfast, lunch, dinner, and two snacks per day (42 recipes in total).

The meal plans are about providing structure to your diet and expanding your culinary skills. They introduce you to new ideas and recipes, ensuring your vegan diet is always exciting and varied. We also explain how to put a healthy plate of food together to help you eat intuitively. These plans are great for ideas, but we want you to live stress-free, where you don’t need to follow strict rules or keep track of calories or nutrients.

Who is this for:

– Anyone seeking nutritious and quick recipes

– Individuals in search of more meal ideas and structure for their eating habits

– People aiming to lose weight, as the meals are carefully designed to support weight balance

– Those interested in incorporating more meatless meals or days into their diet

– Current vegans looking to educate themselves for optimal health

– Anyone considering transitioning to a vegan diet