Functional Medicine Tests - Elizabeth Pattalis Online Nutritionist

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nutrition.with.liz

You aren’t just what you eat but what you absorb

You aren’t just what you eat but what you absorb.

Sometimes, we can eat healthily, but we can experience nutrient deficiencies because of damage to our gut lining. Your left wondering why you’re constantly tired or frequently feeling unwell. All the systems in the body are connected in one way or another.

💛 HOW CAN I SUPPORT YOU?

1:1 Consultations - get tailored-made custom health protocol to address your health concerns.

The Healthy Detox Online Program—This six-week program is your foundation for good nutrition. It addresses leaky gut and more. Enhance your liver detoxification pathways and heal your digestive system. When your liver is working efficiently, almost all other processes function better—you experience less inflammation, hormones are more balanced, you feel more alert and less bloated, weight loss can happen, your skin improves, and you digest your food better.

Links are in my bio or send me a DM.

#leakygut #gutrepair #guthealth #sydneynutritionist #onlinenutritionist

ROASTED PUMPKIN, QUINOA AND CHICKPEA SALAD 🌱.

ROASTED PUMPKIN, QUINOA AND CHICKPEA SALAD 🌱.

This salad is a delicious and healthy meal that isn’t complicated. It’s a quick and easy dinner option, perfect for those busy days when you need something prepared. . Plus, it can be enjoyed cold, making it a great choice for hot weather or as a lunchbox option.

I love the addition of quinoa because it is gluten-free, high in fiber, and a fantastic source of plant protein for your diet.

Ingredients:
cooked quinoa
baby spinach
chickpeas
cherry tomatoes
avocado
roasted pumpkin
fresh mint

Dressing:
3 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1 tsp dijon mustard
sea salt and pepper

Simply mix all the ingredients for the salad in a bowl, and then whisk together the dressing ingredients. Drizzle the dressing over the salad and enjoy.

💛 One on one consultations available. If you need more easy and healthy meal ideas that are going to work for you and your family, now is your time to book in. Send me a DM.

#homecook #sydneynutritionist #veganrecipes #healthysalad #lunchboxideas #quinoasalad #plantbasednutritionist

It’s a common refrain, isn’t it? “I know w

It’s a common refrain, isn’t it? “I know what to do; I’m just not doing it.”

Have you ever stopped to consider if you truly know what to do?

Because if you knew how to eat better, you would already be doing it. If you knew how to stop emotional eating, you would have already made that change, too. If you understood how to feel less anxious and concentrate on your work, you’d also be doing that.

Is there one small action you can take today that will help you go to bed feeling more content? Is there something you can do today to make your future brighter?

👋 Let’s chat if improving your nutrition and lifestyle is on your to-do list.

My approach to nutrition counselling goes beyond just providing a meal plan and dietary advice. I delve deeper, helping you identify the underlying causes of your nutritional challenges, empowering you to make lasting changes.

My one-on-one nutrition counselling services cater to a wide range of needs, including building healthy eating habits, mental wellness, hormonal health, stress management, and more. If it’s related to nutrition and well-being, I’ve got you covered!

💻 Send me a DM or book immediately via my bio.

Who loves pasta? 🙌 Save this recipe! Like man

Who loves pasta? 🙌 Save this recipe!

Like many foods, pasta can be enjoyed as part of a balanced diet. However, we don’t want to go overboard with it. This dish strikes a great balance. The addition of chickpeas helps you feel satisfied and full without relying too heavily on pasta.

Ingredients:
150g dried pasta
1 head of broccoli, cut into small florets and stalk pieces
2 garlic cloves, thinly chopped
1 can chickpeas, drained and rinsed
8 anchovies in oil (omit for a vegan option)
freshly chopped parsley
1 lemon
extra virgin olive oil
parmesan (optional)

To make:
+ Bring a large pot of salted water to the boil. Add the broccoli and cook until soft. Remove from the pot and set aside. Add the pasta to the same water.

+ In a separate pan over medium heat, add extra virgin olive oil. Once heated, add the anchovies and cook for 2–3 minutes until they soften and begin to melt. Then, add the garlic and cook for an additional 2 minutes.

+ Add the cooked broccoli to the pan, along with a small splash of the pasta water. Cook on low heat. You may choose to mash a bit of the broccoli for added texture. Then, add the chickpeas and a bit more pasta water to keep the mixture moist.

+ Once the pasta is cooked, add it to the pan. Combine everything, adding more liquid if needed.

+ Serve topped with fresh parsley and Parmesan cheese, if desired.

#familyfriendlymeals #pastarecipe #broccoli #chickpeas #healthyrecipes

High cortisol levels can lead to a range of iss

High cortisol levels can lead to a range of issues, from anxiety to poor sleep. However, correcting nutrition deficiency can be a game-changer, significantly improving how you feel and act.

💛 If you’re ready to be at your best, consider reaching out for a 1:1 consultation or exploring my online programs. The link is in the bio.

#stressmanagement #cortisol #nervoussystemregulation #sydneynutritionist

High protein French toast (egg-free) - Recipe!👇

High protein French toast (egg-free) - Recipe!👇

💪 Starting your day with protein is a must. Aim for 30 grams at breakfast. It’s a great way to regulate your blood sugar levels and help preserve your muscles and bones.

This high-protein French toast is not just for breakfast; it’s a versatile dish that can also be your next healthy dessert. The @tropeaka protein powder adds just the right amount of vanilla sweetness, and the texture is perfect. Use my discount code LIZ15 for 15% off, and try this yourself.

2 toast
1 cup milk - I use Soy milk
2 tbsp vanilla protein powder - I use @tropeaka vanilla lean protein powder
1/2 tsp cinnamon

+ Add protein power, milk and cinnamon to a bowl. Whisk to combine.

+ Add bread and soak up as much of the mixture as possible on both sides.

+ Heat a frying pan on medium heat with coconut oil or butter. Fry bread for about 5 minutes on each side until golden.

💛 Enhance your high-protein French toast with a variety of toppings, such as berries, yogurt, or, for an extra protein boost, Tropeaka’s Caramel Beauty Custard. It’s a delicious addition that will take your dish to the next level.

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