An all-encompassing strategy to help you overcome the ongoing food and body weight obsession, empowering you to break free from binge eating for good.

Are you feeling disconnected from your intuitive eating signals and struggling to determine what, when, or how much to eat? If so, you've found the right place.

Get ready to transform your relationship with food with the groundbreaking online course! Say goodbye to the endless cycle of diets and the fear of weight gain. Our program will empower you to embrace intuitive eating and develop a healthier connection with food.

This course is designed for individuals who are tired of constantly dieting and living in fear of weight gain. If you find yourself emotionally or binge eating, thinking about food all the time, or feeling anxious and ashamed, this program is for you.

No more panicking, stressing, or feeling anxious about food. Imagine a life free from guilt and self-disgust. It’s time to break free from the shackles of food-related stress and live life on your own terms.

Are you ready to embark on a journey of self-discovery and liberation from food-related anxiety? Enroll in the signature program today and take the first step toward a life that’s not controlled by diets and guilt!

What is the course?

This online course, crafted by a seasoned nutritionist, offers a blend of scientific expertise and practical wisdom to help you adopt a healthier eating approach.

With its 8 self-paced modules, this program offers the flexibility you need to start your health journey at your convenience. Plus, you’ll have lifetime access to the materials, allowing you to learn at your own pace without any pressure.

The course presents complex theories in straightforward, easily digestible language, ensuring you not only understand the concepts but also know how to apply them.

You’ll gain access to comprehensive written modules, downloadable reference guides, enriching cooking videos, a collection of 3 recipe books, and actionable resources, equipping you to seamlessly translate your knowledge into action and foster a healthier relationship with food.

Rest assured, you won’t be alone on this journey. Elizabeth, your dedicated nutritionist, is here to support you every step of the way. Whether you prefer email support or engaging in module-specific discussions, we’re committed to ensuring your success.

Opt for the premium package and elevate your experience with three personalised Zoom consultations for tailored nutrition coaching. This option is ideal for those seeking heightened accountability and a genuine desire to revolutionise their approach to food. Additionally, the premium package offers access to practitioner-exclusive supplements, which are discussed during the coaching sessions.

This program is more than just a course – it’s a complete lifestyle transformation. With unwavering support, success is inevitable. You’re on the path to achieving a sustainable and enduring plan for optimal health and eliminating binge eating.

What is inside the course?

Transform your eating habits from binge eater to normal eater with this sequential set of modules designed to work together.

Module 1.

Explore the intricacies of the brain and the motivations behind binge eating. Uncover the power to resist the urge and break the cycle immediately.

Module 2.

Discover the root causes of emotional and binge eating, and start retraining and rewiring your brain for a healthier relationship with food.

Module 3.

It's time to learn the fundamentals of proper nutrition. Follow an easy-to-use framework to plan your meals. You'll get 3 recipe books (breakfast, lunch, dinner) containing a total of 67 recipes.a easy to follow framework that you can base your meals on. You'll receive 3 recipe books (breakfast, lunch, dinner), 67 recipes in total.

Module 4.

Uncover the secrets of intuitive eating and empower yourself to listen to your body's natural signals and cues.

Module 5.

Get ready to revolutionise your mood with nutritional psychiatry! Discover how the food you eat directly impacts your brain neurotransmitters, and find out how to identify and correct imbalances. Uncover the power of personalized nutrition to optimize your mental well-being.

Module 6.

Embrace and enhance your body image. Nurture self-compassion and self-healing.

Module 7.

Learn how to be an intuitive exercise. Discover to move in a way that feels good for you.

Module 8.

Delve into the gene world. Find out how genes are connected to mood and how certain genes makes you more vulnerable to health conditions. If you know what you're vulnerable too, you can have a plan of action.

You made it!

You've successful become a normal eater.

What you won't get:

  • Vague or ineffective content that does not address binge eating. There won’t be any suggestions like “just go for a walk,” as it’s understood that this approach does not work for those struggling with binge eating.

  • Extensive focus on discussing emotions as the sole trigger for food and weight issues.
  • Another diet or meal plan. There will be no deprivation.
  • A miraculous solution to solve all your problems. Change requires effort and may be uncomfortable at times.

Important Disclaimer

This course is not appropriate for people with active eating disorders; if you are suffering from an eating disorder, or have suffered from one in the past. You must have express permission from your GP or care provider to embark on this course. This program can be a good compliment to psychotherapy and more traditional treatment however GP permission is a must. If at any point you are triggered for an underlying disorder eating you must seek appropriate care by your GP.

This course is intended to help heal relationships with food and eating, but is not treatment for eating disorders.
By registering for this course you are agreeing to the above.

If you are unsure if this program is for you, please contact Elizabeth directly.

A Course In Normal Eating
Move towards a better food relationship and ultimate food freedom.
Receive access to the course material immediately.

Check out what a few of Elizabeth's clients have to say:

"I was desperate for a change feeling lethargic, sore and about 10 kilos heavier. I gave Liz the challenge of helping me lose weight fast and (in retrospect) unhealthily. Fortunately for me, because of her 360-degree approach to health, she discouraged me from going on a crash diet and explained healthy and sustainable weight loss to me. It was the best possible advice. With Liz, I have not dieted. As at today, I have lost (and maintained) a 10 kilo weight loss. More importantly, I am fitter and stronger than I have ever been"
"If you are looking to change your life and you are sick of Yo-Yo dieting, struggle with exercise and you are not losing weight then give Elizabeth a call, I promise she will change your life. "