Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Finally, a proven path to end binge and emotional eating – without dieting, restriction, or guilt.
Learn how to reconnect with your body’s natural signals and feel calm, confident, and in control around food again.
If you’re tired of obsessing over every bite, or wondering why “normal eating” feels impossible — you’re in the right place.
You’ve spent years trying to “fix” your eating – the diets, the willpower, the food rules – yet nothing feels normal.
This course changes that.
You’ll learn how to rebuild trust with your body, understand your true hunger and fullness, and stop the mental tug-of-war around food.
If you’re tired of the binge – restrict cycle, of feeling guilty after eating, or of thinking about food all day, this program was made for you.
No more panic after a “bad” meal. No more waking up promising to start again tomorrow.
It’s time to feel at peace with food – and with yourself.
👉 Enrol today and start your journey back to normal eating.
With nearly two decades of clinical experience, Clinical Nutritionist and Applied Kinesiology Practitioner Elizabeth Pattalis combines scientific expertise with a deep understanding of the mind-body connection. She’s helped hundreds of women overcome disordered eating patterns and rebuild trust with their bodies.
But for Elizabeth, this work is personal. Having once felt trapped in the same binge – restrict cycle, she knows how exhausting it can be to constantly think about food and feel out of control. What frustrated her most was the lack of practical help – being told to “go deeper emotionally” when what she needed was a way to stop the binge now.
This course was born from that experience. Elizabeth designed it to provide immediate, evidence based strategies to stop binge eating – not months later, but from the very first module – while also guiding women through the deeper, lasting healing that follows.
A Course in Normal Eating was created by Clinical Nutritionist Elizabeth Pattalis to help you stop binge eating and finally feel at peace with food – using a proven, evidence-based approach that’s practical, compassionate, and sustainable.
From the very first module, you’ll learn a simple, structured method to manage the urge to binge – so you can start feeling more in control before you’ve even completed the course.
No endless theory, no emotional deep dives before you see change — just practical steps that work in real life.
Inside, you’ll find 8 self-paced modules that guide you through understanding your body, rebuilding trust with your hunger cues, and unlearning diet rules that don’t serve you.
You’ll get lifetime access, so you can move through the lessons in your own time – without pressure or guilt.
Here’s what’s included:
Straightforward lessons that translate nutrition science into plain language.
Guides and resources to help you put the tools into practice.
Cooking demonstrations and three recipe eBooks to inspire balanced, satisfying meals.
Ssupport and email guidance so you’re never left figuring it out alone.
If you want deeper accountability and a more personalised experience, you can upgrade to the Premium Package, which includes three private coaching sessions via Zoom plus access to practitioner-only supplements discussed during your sessions.
This isn’t another quick fix – it’s a complete rewire of your mindset and lifestyle shift. You’ll finish with a plan that feels natural, sustainable, and aligned with your body – not against it.
Transform your relationship with food step by step.
Each module builds on the last to help you move from binge eating to calm, confident, and normal eating – for life.
Learn why your brain drives you to binge and what triggers the cycle. You’ll gain immediate tools to interrupt urges and feel more in control from day one.
Discover the emotional and biological roots of binge and emotional eating. You’ll start retraining your brain for calm, balanced eating without relying on willpower.
Learn the foundations of balanced nutrition using an easy-to-follow framework to plan your meals. You’ll also receive 3 recipe eBooks (breakfast, lunch, and dinner) — 67 simple, satisfying recipes designed for real life.
Understand how to tune back into your body’s natural hunger and fullness signals. Learn how to eat in a way that feels nourishing and stress-free.
Explore how your diet directly impacts your brain chemistry and emotions. Discover how to correct nutritional imbalances that can drive anxiety, low mood, or cravings.
Shift the focus from criticism to care. Learn strategies to nurture body acceptance, self-kindness, and emotional healing.
Redefine what movement means. Discover how to exercise in ways that feel good for your body — not as punishment, but as nourishment.
Uncover how your genes influence mood, appetite, and resilience. Learn how to work with your genetic tendencies to stay balanced and well long-term.
You’ve Made It! You’ve become a normal eater - equipped with knowledge, structure, and tools to maintain food freedom for life.
You’re here because you want real change – not frustration or disappointment. This course focuses on what truly works for binge eating, so you won’t waste time on approaches that don’t deliver.
Vague or ineffective advice that doesn’t actually address binge eating. No quick fixes, no clichés like “just go for a walk.”
Endless focus on emotions as the only cause of your struggles. We acknowledge feelings, but you’ll also get practical, evidence-based strategies that work.
Another restrictive diet or rigid meal plan. No deprivation, no guilt.
Promises of miraculous, effortless change. Real transformation takes understanding, practice, and patience — but it’s achievable.
Over 200 women have transformed their relationship with food with Elizabeth’s guidance. Now it’s your turn to feel confident, free, and in control.
Take the first step toward ending binge eating and building a calm, confident relationship with food.
Choose the option that fits your needs and pace:
1. Online Course – Payment Plan
3 monthly payments of $233
2. Online Course – Full Payment
One-time payment of $699
3. Online Course + 3 Personalised Zoom Coaching Calls – Payment Plan
3 monthly payments of $267
Includes 3 one-on-one Zoom sessions for tailored guidance and accountability
Perfect for those ready to accelerate their transformation
4. Online Course + 3 Personalised Zoom Coaching Calls – Full Payment
One-time payment of $799
This course is designed to support healing your relationship with food and eating, but it is not a treatment for active eating disorders. If you currently have, or have had, an eating disorder, please ensure you have express permission from your GP or healthcare provider before enrolling.
This program can work alongside psychotherapy or other professional treatment, providing practical tools and guidance to complement your recovery. If at any point you feel triggered or notice signs of an underlying eating disorder, please seek support from your healthcare provider immediately.
By enrolling, you acknowledge and agree to these guidelines.
If you’re unsure whether this course is right for you, reach out to Elizabeth directly – she can help clarify the best next step for your situation.
