BALANCED Nutrition Coaching
A 10 week coaching program –
Starting Monday, 11 May 2026.
Registrations close 6 May 2026.
Limited intake, enrol today and secure your spot!
Stop starting over with your eating – learn how to do this in a way that actually lasts with Balanced Nutrition coaching. It’s all about giving you the tools to take control of your health journey.
Long-term weight loss is a byproduct of good health – not restriction.
The priority here is to establish a commitment to taking care of yourself.
Life is a delicate balance. It can be complex, demanding, and overwhelming. I are here to guide you in cultivating nourishing routines, enabling you to prioritise your well-being despite the typical challenges you may encounter.
If you are not looking to lose weight or don’t need to, you can still benefit from this course by nourishing your body.
Please don’t think of this coaching program as a diet.
We begin with a structured reset (not a restrictive detox) to help stabilise your eating and reduce cravings. During these first six weeks, you’ll have the structure and guidance to establish healthy habits. From weeks 7-10, you won’t receive meal plans, but you’ll have begun to understand how to balance meals on your own. You’ll still have access to meal ideas as I’ll provide you with a recipe ebook to inspire you.
Weeks 1–2: reset + structure
Weeks 3–6: build consistency + reduce cravings
Weeks 7–10: independence + confidence
This makes it feel real and contained.
Say goodbye to nutrition confusion and embrace a body and lifestyle you love!
This is not a diet, and it’s not something you “come off.”
This is a way of eating you can maintain long term.
This is for you if…
- You eat well during the day, then lose control in the evening
- You feel like you’re constantly thinking about food
- You’ve tried different approaches, but nothing seems to stick
- You know what to do, but struggle to follow through consistently
- You’re tired of starting over every Monday
- Your eating is influenced by stress, emotions, or how you’re feeling
And you’re ready for a more sustainable way of eating – one that:
- doesn’t rely on restriction, extremes, or cutting out foods long term
- helps you feel calm, in control, and clear around food
- fits into your life, rather than taking it over
- is designed to be maintained, not restarted
How the program will help you:
- Train your taste buds to crave nutritious foods and reduce sugar cravings
- Learn the fundamentals of nutrition
- Understand portion sizes and meal timing
- Easily plan your meals
- Understand the connections between sleep, stress, hormones, and weight loss to maximise your results
- Eat in a way that allows you to enjoy a variety of foods
- Realise that you don’t have to eliminate any foods to lose weight and maintain it
- Develop healthy habits.
Please note that my program may not be suitable for you if you are a binge eater (in which case, you may want to consider my program “A Course in Normal Eating”), pregnant, breastfeeding, or have an underlying health condition.
Why is this program better than other coaching programs?
I am a certified nutritionist in nutritional medicine. I’ve spent over 15 years helping women move away from restrictive eating and into a way of eating that actually lasts.
People often ask me, “how do you stay so disciplined?” But here’s the thing: it isn’t just about discipline. It’s a way of being. I act in congruence with who I am, someone who takes care of my health.
Additionally, I have well-established habits, which means that when life gets tough, I still make good choices for my well-being. I still enjoy the sweeter things in life, like ice cream, but I follow an 80/20 approach – eat well 80% of the time and enjoy treats 20% of the time.
This is my passion: helping women live healthy lives without restriction and deprivation. My passion lies in helping women lead healthy lives without feeling restricted. I understand the challenges, which is why I’ve created a coaching program. Through weekly guidance, I’ll help you achieve a healthy body and lifestyle.
Let’s work together to create a life of balance!
The Investment – GOLD Package
This is for women who don’t want to keep figuring it out on their own.
You’ll be supported week by week – adjusting, refining, and staying on track, so this actually becomes part of your life, not something you fall off.
This is the difference between knowing what to do… and actually doing it.
This is where results happen.
Includes:
- weekly 1:1 coaching zoom calls to keep you accountable and progressing- 1 x 60 minute initial, 9 x 30 minute follow up calls (in business hours)
- 1:1 email access, ongoing support between sessions so you’re never left unsure (in business hours)
- ultimate health detox program (includes a comprehensive guide, meal plans and recipes)
- weekly educational emails
- recipe ebook
- $75 per week – 10 weeks
Most clients who want real, lasting results choose this option.
“What this looks like in real life”
- We adjust your food week to week
- We troubleshoot when things don’t go to plan
- We work through stress, habits, and emotional eating
- We keep momentum when motivation drops
The Investment - START UP Package
Best suited to those who don’t need ongoing support or accountability to follow through.
Includes:
- 1:1 zoom coaching call – 1 x 60 minute initial
- 1:1 email support
- ultimate health detox program (includes a comprehensive guide, meal plans and recipes)
- weekly educational emails
- recipe ebook
- $39 per week – 10 weeks
ADDITIONAL add ons
- zoom 1:1 weekly 30 minute mat pilates session, $40 per week Or,
- zoom 1:1 weekly 30 minute PT session (must have basic exercise equipment at home), $40 per week
“If you’re thinking…”
- I’ve tried everything → This is why it hasn’t worked
- I lack discipline → This isn’t about discipline
- I just need to try harder → You don’t
IMPORTANT
Upon enrolment participants will receive an intake form, this will allow me to be able to provide you the best possible 1:1 support. If you purchase the add ons, you’ll receive an additional form.
Before enrolling, note availability is limited! Enrolling early ensures you get your preferred time slot for your coaching calls.
Coaching calls and fitness sessions are only available during business hours.
Payments – your first payment gets deducted upon enrolling, not on the start date.
BALANCED Nutrition Coaching
SPOTS ARE LIMITED.