Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Are you constantly on edge? Fatigued, overwhelmed, or struggling with cravings, brain fog, or mood swings? These aren’t just stress symptoms – they’re your nervous system signalling it’s stuck in survival mode. Burnout doesn’t arrive suddenly. It builds quietly over time, often disguised as “just stress,” until the body can no longer compensate. What many …
Perimenopause nutrition plays a key role during this time, as the way you eat can significantly influence symptoms, weight regulation, metabolic health, and long‑term disease risk. It’s often used interchangeably with menopause, but they are not the same thing. Menopause refers to a specific point in time, when you’ve gone 12 consecutive months without a menstrual …
Do you often find it difficult to handle stress? Or do you tend to become explosive when you get angry? This behaviour could be a sign of underlying conditions such as anxiety, bipolar disorder, or a lesser-known condition called pyrrole disorder. What is pyrrole disorder? Pyrrole disorder or pyroluria, manifests when a person experiences stress, …
Women’s hormones are complex and when there is an imbalance it can show up in various ways. Below is a list of factors to consider when balancing your hormones. Understanding these factors and their impact on your body is the first step towards taking control of your health. If you have hormonal problems, addressing the …
The Dried Urine Test for Comprehensive Hormones (DUTCH) can provide valuable insights into women’s hormonal health and fertility. The DUTCH test measures levels of hormones such as estrogen, progesterone, testosterone, and cortisol, along with their metabolites. By assessing hormone levels at crucial points within your cycle, this test can identify imbalances or irregularities in hormone …
There are many female hormonal conditions, including amenorrhea, PMS, perimenopause, and PCOS. Regardless of the condition, treatment for hormone imbalances starts with the same approach: instead of treating the disease, the focus is on treating the individual and their symptoms. In some cases, a hormone test may be useful, I often will use the DUTCH test. …
