Vegan Health

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Are you on a vegan or vegetarian diet? You’re likely deficient in lysine.

Lysine is one of the essential amino acids, and it’s one of the most challenging to obtain through a plant-based diet. It’s crucial to ensure you’re consuming enough lysine, as a deficiency may not be immediately noticeable, but over time, it can lead to major health problems. It’s worth noting that a person can meet …

Nutrition Vegan Health

How Much Protein Do You Need?

Proteins have various bodily functions, including building, maintaining, and repairing muscles, as well as supporting immunity, hormone production, and the creation of brain neurotransmitters like serotonin. If you don’t consume enough protein, it can negatively impact your mental health. Protein is one of the three macronutrients, along with carbohydrates and fats. It is composed of 20 different …