How Much Protein Do You Need?

How Much Protein Do You Need?

Proteins have various bodily functions, including building, maintaining, and repairing muscles, as well as supporting immunity, hormone production, and the creation of brain neurotransmitters like serotonin. If you don’t consume enough protein, it can negatively impact your mental health. Protein is one of the three macronutrients, along with carbohydrates and fats. It is composed of 20 different …

DUTCH Test – The Most Comprehensive & Informative Hormonal Test

The Dried Urine Test for Comprehensive Hormones (DUTCH) can provide valuable insights into women’s hormonal health and fertility.  The DUTCH test measures levels of hormones such as estrogen, progesterone, testosterone, and cortisol, along with their metabolites. By assessing hormone levels at crucial points within your cycle, this test can identify imbalances or irregularities in hormone …

Chocolate Granola Recipe

Nutty Chocolate Granola Recipe

This can be a wholesome way to start your day using some nut milk, or a delightful snack. You could also incorporate it into your smoothies for an extra boost. This can be a nutritious breakfast with almond milk or a snack, and it can also be added to smoothies. INGREDIENTS   INSTRUCTIONS 

Why Calorie Counting Does Not Work

There’s more to managing weight than just counting calories. The idea of energy in versus energy out is too simplistic. The notion that you need to eat 1200 calories per day to lose weight is ludicrous. Did you know that the average toddler needs 1200 calories per day? The human body is intricate, and each person faces unique …