How Much Protein Do You Need?
Proteins have various bodily functions, including building, maintaining, and repairing muscles, as well as supporting immunity, hormone production, and the creation of brain neurotransmitters like serotonin. If you don’t consume enough protein, it can negatively impact your mental health. Protein is one of the three macronutrients, along with carbohydrates and fats. It is composed of 20 different …