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Learn about the signs of neurotransmitter imbalances and discover which foods can help correct them.
Learn the signs of a hormone imbalance and what you can do to balance them.
This guide is designed to help you balance the five main hormones that affect weight loss and general health:
- Cortisol
- Thyroid hormone
- Insulin
- Estrogen
- Testosterone.
If you're an emotional eater, binge eater or just someone who knows they need to cut back on the sugar - this masterclass is for you. Permanently erase unhealthy food habits and learn the why behind your urges and the tools to regain your wellness and vitality.
What you'll learn:
* How to read food labels and identity hidden sugar.
* What happens to your BODY and BRAIN when you feed it too much sugar.
* The low down on artificial sweeteners
* Are healthy sugars like agave good substitutes?
* Underlying drivers of sugar cravings and addictions.
* What is a balanced plate and how to avoid post meal energy crashes.
* Practical strategies to reduce sugar cravings so you can naturally lose weight and feel better!
