Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
There are many female hormonal conditions, including amenorrhea, PMS, perimenopause, and PCOS. Regardless of the condition, treatment for hormone imbalances starts with the same approach: instead of treating the disease, the focus is on treating the individual and their symptoms. In some cases, a hormone test may be useful, I often will use the DUTCH test. …
If you feel the need to cheat on your diet, then your diet is clearly not okay. What are Cheat Meals? Cheat meals are a designated meal where you allow yourself to indulge in foods that you typically consider off-limits or not part of your regular eating plan. Negative Connotation The term “cheat” implies you …
There’s more to managing weight than just counting calories. The idea of energy in versus energy out is too simplistic. The notion that you need to eat 1200 calories per day to lose weight is ludicrous. Did you know that the average toddler needs 1200 calories per day? The human body is intricate, and each person faces unique …
More and more people are reaching out for help to overcome their compulsive overeating habits. They’re tired of starting each day with good intentions, only to end up feeling controlled by food and overeating until the end of the day. Having food constantly on their mind is preventing them from living a fuller, more joyful …
Proteins have various bodily functions, including building, maintaining, and repairing muscles, as well as supporting immunity, hormone production, and the creation of brain neurotransmitters like serotonin. If you don’t consume enough protein, it can negatively impact your mental health. Protein is one of the three macronutrients, along with carbohydrates and fats. It is composed of 20 different …
