Nutrition Consultations - Elizabeth Pattalis Online Nutritionist

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You’ll love this—it tastes just like soft-serv

You’ll love this—it tastes just like soft-serve ice cream! 🍦

After several attempts, I finally perfected the recipe. All I needed was the right plant protein powder and collagen powder, which I got thanks to @tropeaka .

One tub of my Creami ice cream contains 37 grams of protein!

Now, I can satisfy my ice cream cravings while reaching my protein targets more easily. Use my discount code LIZ15 for 15% off your purchases from @tropeaka .

To make the ultimate protein soft-serve, you’ll need:
- 2 cups soy milk
- 2 tablespoons @tropeaka vanilla lean protein powder
- 1 tablespoon @tropeaka caramel beauty custard

Method:
1. Add the ingredients to your Ninja Creami container (shake or use a stick blender to combine). Then, freeze for 24 hours.
2. Use the lite ice cream setting on your machine. It may come out crumbly on your first attempt. If that happens, re-spin it with a splash of milk.
3. Enjoy it as is, or add your favourite mix-ins. I added some chopped chocolate for a little crunch.

The discount code is valid until May 4, 2025. Please note that discounts do not apply to bundles.

All the systems in the body are interconnected. It

All the systems in the body are interconnected. It’s important to ensure you’re getting the foundations of good nutrition right and also getting to the root cause of your concerns.

A nutritionist will look at the body as a whole and tailor an approach to your specific needs. Are you ready for personalised guidance? Send me a DM or visit my bio to schedule an appointment.

#sydneynutritionist #onlinenutritionist #hormonehealth #hormonebalance #naturalmedicine

Broccoli Scrambled Eggs - Make Your Meals Healthie

Broccoli Scrambled Eggs - Make Your Meals Healthier by Adding More Veggies 🥦 .

Get into the habit of asking yourself, “Could I add more nutritional value to this meal?” This simple yet powerful question can help guide you toward better food choices

It doesn’t have to be complicated! You can use any fresh, canned, or frozen vegetables you have on hand. All vegetables count—whether they are potatoes, peas, corn, carrots, or beans. They all provide essential nutrients your body needs to function at its best.

Today, I had broccoli in the fridge and used it with some eggs.

To make:
+ Lightly steam 1/2 head of broccoli.
+ In a frying pan, heat some extra virgin olive oil. Add the steamed broccoli and stir in 3 eggs
+ Add some crumbled feta.
+ Serve alongside cooked tomato, wilted spinach, beetroot and sourdough topped with avocado.
+ Season to taste and sprinkle with freshly chopped parsley.

#sustainableweightloss #sydneynutritionist #vegetarianrecipes #onlinenutritionist #balanceddiet #scrambledeggs

Neurotransmitters are not just about mood health;

Neurotransmitters are not just about mood health; they also affect appetite, sleep, and behaviour 😊.

To function optimally, these neurotransmitters rely on specific nutrients. The food you consume—or neglect—can have a profound impact on your emotions, thoughts, and actions.

💫 Are you curious to learn more?

Making small adjustments to your daily routine and dietary habits can drastically improve how you feel and your general wellbeing.

Send me a DM to book in an appointment or book online using the booking form.

#serotonin #dopamine #mentalhealth #neurotransmitters #brainhealth #nutritionalpsychiatry #sydneynutritionist #intuitiveeating #weightloss #bingeeatingrecovery #emotionaleating

Motivation is easy when we first set a goal. We’

Motivation is easy when we first set a goal. We’re keen to dive into action and buzz with excitement about the changes ahead. But let’s face it—it doesn’t last.

When motivation dips, focus on the VALUES that inspire your actions.

Picture this: you’re not feeling like hitting the gym.

Remind yourself why you started in the first place - the things that are important to you like being strong, prioritising your health, making commitments and following them through.

Reminder yourself how you’ll feel afterwards - energised and your mind is sharper.

Your future self is counting on you to make those choices, and skipping out will only leave you feeling sluggish and regretful.

And here’s a little secret: DON’T OVER THINK IT.

The more you mull over reasons not to do something, the easier it becomes to talk yourself out of it.

If you find yourself stuck, remember that it’s okay to aim for the bare minimum. Showing up is half the battle! Establishing habits is your secret weapon. Prioritise sticking with them until they seamlessly weave into your life.

Never let those habits slip away—they’re your greatest allies.

💫 Are you ready to make lasting change? Enrolments into my BALANCED Nutrition Coaching program closes tonight. It’s all about eliminating nutrition confusion, and embracing a balanced lifestyle so that you can live your best life in 2025.

You’ll create a lifestyle whereby you’ll be healthy even on those days you’re not quite feeling it. Send me a DM for details.

#sustainableweightloss #sydneynutritionist

Here it is if you’re after a quick and easy reci

Here it is if you’re after a quick and easy recipe for your next meal. I made this chickpea and capsicum tomato stew in under 20 minutes.

Yesterday, I spent the day out and had the option to come home and grab some takeout or quickly whip up something like this meal. I made the stew, which took no longer than grabbing takeout.

Your habits and identity play a significant role in helping you make healthier choices. If you want to improve your approach to food and mealtime, please send me a direct message or check out my BALANCED Nutrition Coaching Program—registrations are closing in two days!

RECIPE

Ingredients:

2 garlic cloves, finely chopped
1/2 red onion, finely chopped
200g jar roasted capsicums, roughly sliced
1 tin chopped tomatoes
1 tsp smoked paprika
1 tin chickpeas
2 tbsp peanut butter
100g baby spinach
Juice of half a lemon

+ Heat some extra virgin olive oil in a frying pan. Add onion and garlic, and fry for a few minutes until softened.

+ Add the capsicums, tomatoes, paprika, and chickpeas. Season. Cook for about 5 minutes until heated through and combined.

+ Add the peanut butter and stir until dissolved and creamy.

+ Add the baby spinach and stir until wilted.

+ Squeeze in some fresh lemon juice. Serve.

#meatlessmondays #weeknightcooking #legumes #beanstew #healthyrecipes #veganrecipes #vegetarianrecipes #sydneynutritionist #onlinenutritionist

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