Mat Pilates – Personal Training
Pilates personal training offers you the ability to focus on what you really need for your body and goals. They are fantastic to build your knowledge, conditioning and Pilates technique. Elizabeth’s knowledge of anatomy and physiology allows sessions to be targeted to injury prevention and core activation. Sessions focus on building a strong core and to get your body in neutral alignment. If you suffer from neck or back issues, give Pilates a try!
Pilates is a low impact workout suitable for any age or fitness level and is recommended by doctors, physiotherapists and osteopaths.
Whether you want to transform your appearance, relieve back pain, get back into shape after pregnancy, or just feel re-energized, Pilates is the workout for you.
Reformer Pilates – Personal Training
Reformer Pilates is similar to Mat Pilates, however, the use of the machine does allow for more exercises.
The Pilates reformer is a traditional piece of Pilates equipment, originally designed by Joseph Pilates while living in a World War I internment camp to help rehabilitate immobilised soldiers. The modern reformer is a narrow bed with a sliding carriage, straps and pulleys, made more or less resistant by adding or removing springs. The Reformer acts as a support system for the body by helping assist it into proper form.
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Both Reformer and Mat are relaxing but effective!
Mat Pilates Five Dock – Small Group Classes
The group sessions offer a more affordable way to train whilst still giving you the feeling of having your own personal trainer. All classes start with the basics of Pilates, educating clients on how to activate the core muscles in the warm-up. Further to this, all exercises are done in a sequential manner to ensure participants stay engaged and get the most of their workout. All levels are catered for with options for beginners to the advanced. Read Elizabeth’s testimonials page to find out how much clients are enjoying the benefits of Pilates!
When: Saturday’s weekly
Where: Five Dock
Time: 9.30 am
Bookings are a must and do regularly book out. Reserve your place!
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body” –Joseph H. Pilates