Mat Pilates – Private Sessions
Private Pilates mat sessions offer you the ability to focus on what you need for your body and goals. Build your knowledge, conditioning and Pilates technique. Learn how to activate muscles and move correctly.
If you suffer from neck or back issues, give Pilates a try! It’s perfect for rehab and as an add on to your already gym sessions.
Pilates is a low impact workout suitable for any age or fitness level and frequently recommended by doctors, physiotherapists and osteopaths. Pilates offers many health benefits as Time reports from flexibility to increased athletic performance.
Whether you want to transform your appearance, relieve back pain, get back into shape after pregnancy, or feel re-energized, Pilates is the workout for you. Book in today and feel the benefits for yourself.
Reformer Pilates – Private Sessions
Reformer Pilates is similar to Mat Pilates; using the same principles, but you instead of Mat you use a Reformer apparatus.
The Pilates reformer is a traditional piece of Pilates equipment, originally designed by Joseph Pilates. While living during World War 1, Joseph Pilates used it to in internment camp to help rehabilitate immobilised soldiers. The modern Reformer is a narrow bed with a sliding carriage, straps and pulleys, made more or less resistant by adding or removing springs. The Reformer acts as a support system for the body by helping assist it into proper form.
The Reformer offers all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from muscle pain.
Both Reformer and Mat are relaxing but effective.
Mat Pilates Five Dock – Small Group Classes
The group sessions offer an affordable way to train while still giving you the feeling of having a personal trainer. All classes start with the foundations of Pilates, educating you on how to activate the core muscles. All exercises are done sequentially with a flow to ensure participants stay engaged and get the most of their workout. Suitable for all fitness levels. Read Elizabeth’s testimonials page to find out how much clients are enjoying the benefits of Pilates!
When: Saturday’s weekly
Where: Mat Pilates Five Dock
Time: 9.10 – 9.55 am
Cost: $20 – pay at the class
Please let Elizabeth know prior if you will be attending either by email or text. Reserve your place!
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body” –Joseph H. Pilates