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Elizabeth Pattalis Nutritionist

SUSTAINABLE WEIGHT LOSS & INTUITIVE EATING NUTRITIONIST

Testimonials from Happy Clients

Read some of the testimonials of Elizabeth’s clients. Find out how both her nutritional medicine patients and personal training clients have benefited from her services.

I have been training with Liz now for a year and she has helped me reach my goals. I am a lot stronger now and feel like I have a lot more energy. I have been doing her Pilates classes and must say when I started I wasn’t sure but now look forward to my sessions. – Lisa 

I have had the pleasure of working with Liz for almost a year now (I don’t usually show that kind of commitment so that saying something too!) I came to her desperate for a change feeling lethargic, constantly sore and about 10 kilos heavier. I gave Liz the challenge of helping me lose weight fast and (in retrospect) unhealthily. Fortunately for me, because of her 360-degree approach to health and fitness, she discouraged me from going on a crash diet and explained healthy and sustainable weight loss to me – not the answer I wanted to hear but long term the best advice from an avid professional. When I saw a dietician, for instance, they suggested I have slim fast for a month to help meet my goals… With Liz, I have not dieted – but I have watched what I eat/ate, I have not exercised like a fiend as I intended but have been consistent in doing some exercise no matter how small or short. Liz taught me balance – which I have been able to sustain. As at today, I have lost (and maintained) the 10 kilos I so wanted to lose. But more importantly, I am fitter and stronger than I have ever been. I can run upstairs and I have energy. I also enjoy exercise – once I get there. If you are reading this and umming and arring, choose Liz as a PT, Pilates instructor and soon as an accredited Nutritionist – she is truly the perfect one-stop shop for your physical wellbeing! – Michelle, Strathfield 

Elizabeth did a thorough assessment of me, helping me with digestive problems and joint pain. I felt comfortable talking to her about my conditions while she listened and made thorough notes. Elizabeth made up a treatment plan which I now follow and look forward to feeling the benefits. The treatment plan is realistic and easy to follow, she took into account my current diet, likes, dislikes, and lifestyle. I have also been a part of her group weight training sessions and Pilates classes for many years. She has a very good knowledge of how the body works and always offers advice if asked. Elizabeth is a dedicated professional! Highly recommend. – Julie, Concord

I’ve been training with Liz for a number of years now. During that time she has supported me to achieve numerous fitness and health-related goals and I’ve never felt better! In the past, I had ongoing back problems but through strength conditioning and pilates I rarely experience issues anymore. Liz is a knowledgeable, supportive, professional and dedicated trainer and I highly recommend her to anyone wanting to improve their health and fitness! – Anna, Strathfield

I am 45 and 35 kilos overweight I have osteoarthritis in both knees and have had an operation on one knee to fix cartilage damage and I never push myself. Not pushing myself is a thing of the past especially with Elizabeth, what she lacks in stature she makes up with motivation and tenacity for me to excel. It has only been a month and the scales show a weight loss and I have had massive loss in measurements. I am actually enjoying exercising again and not to mention fitting into smaller clothes, I have gone down from a size 20 in shirts and pants to a size 18 and I hope within the next 3 months I will be down to a size 16 to 14. If you are looking to change your life and you are sick of Yo-Yo dieting and you exercise and you are not losing weight then give Elizabeth a call, I promise she will change your life. Remember you are never too old!!! Lisa, 45, Croydon Park

I signed up for the 5 weeks and haven’t looked back. I dropped 7Kgs in the first 5 weeks by training twice a week and exercising simple control on my diet.” Warren, Chiswick

Elizabeth is willing to give you advice and answer your questions at any time. She also does a great job to educate her clients on her blog and newsletter. I enjoy reading her posts every week as you always learn something new about fitness, motivation or food. – Severine, Five Dock

I’ve been training with Liz for the last 18 months, Liz has always been so supportive and willing to listen and offer advice. Liz is a great trainer and is dedicated to helping me achieve the goals and results I want. – Andrew, Five Dock

Elizabeth delivers a professional, individualized service to all her clients. I am a Chiropractor myself and often need to refer clients to Elizabeth for strengthening and weight loss. I have been very impressed by her knowledge and commitment to her clients. I have witnessed impressive results in the clients I have referred to her – Caterina, Balmain

What I love most about these training sessions with Liz is that no matter the different fitness levels of everyone in the group, we still get a personalized workout to suit our needs! She pays attention to what we want to focus on and then incorporates it into the next session! Now, that’s what I am looking for in a personal trainer – one that listens and then acts on it! – Julie, Ryde

Top personal fitness trainer in Sydney! I went to Elizabeth’s introductory group training sessions and I loved it! Although I belonged to a gym I found she gives personal attention and ensures her sessions include toning for all muscles, cardio and endurance. – Luana, Five Dock

I have worked out with other personal trainers, but no one has delivered as much as her. I’m very happy with her, and do recommend her at any time. – Heidi, Ryde

Elizabeth’s sessions offer this variety and push me further which is what I need. She ensures each session is different and I feel my fitness level is increasing each week. Working out with Elizabeth keeps me motivated and actually enjoy exercise. – Nirmal, St Marys

Not having the best workout schedule in the past Elizabeth is very determined in reaching my training goals not only in the gym but also with my diet. – Ediz, Five Dock

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

@ Copyright 2022 - Elizabeth Pattalis - Five Dock | Concord | Online Clinic Sydney

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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