Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
[Trigger Warning: This blog contains calorie counts and discussion of restrictive eating which may be triggering for eating disorder sufferers]. The Minnesota Starvation Experiment, conducted during World War II, demonstrated the harmful health effects of diets. It aimed to understand human starvation to aid post-war famine relief efforts. The Minnesota Experiment 36 men were chosen. …
Do you often find it difficult to handle stress? Or do you tend to become explosive when you get angry? This behaviour could be a sign of underlying conditions such as anxiety, bipolar disorder, or a lesser-known condition called pyrrole disorder. What is pyrrole disorder? Pyrrole disorder or pyroluria, manifests when a person experiences stress, …
If you feel the need to cheat on your diet, then your diet is clearly not okay. What are Cheat Meals? Cheat meals are a designated meal where you allow yourself to indulge in foods that you typically consider off-limits or not part of your regular eating plan. Negative Connotation The term “cheat” implies you …
More and more people are reaching out for help to overcome their compulsive overeating habits. They’re tired of starting each day with good intentions, only to end up feeling controlled by food and overeating until the end of the day. Having food constantly on their mind is preventing them from living a fuller, more joyful …
