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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

The Women’s At Home Workout Guide

November 27, 2018 By

Workout At Home

$9.95

Get moving and inspired with this home workout cardio circuit guide. Written in a PDF for easy downloading, the guide is beautifully presented. It’s perfect for the person who can’t get to a gym or just needs a bit of inspiration. It also makes for a great travel companion for those hotel room workouts.

It contains:

  • 14 workout circuits
  • Suggestions to modify to your fitness level
  • Descriptions of each exercise and photo alongside

The workouts need minimal equipment. Most workouts can be completed in 30 minutes. They are designed for you to easily modify to your fitness levels. This guide will inspire you to create your own circuits. That’s the best part. You will see how easy it is to create your own workouts once you try out a few.

How to buy:

Order online via PayPal or credit card. Upon Elizabeth receiving payment you’ll receive the ebook via email. 

If you are looking for a more tailored exercise program please contact Elizabeth directly as she can design you a 4-week program based on your goals and current situation. 

Category: Fitness Programs

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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