Get moving and inspired with this home workout cardio circuit guide. Written in a PDF for easy downloading, the guide is beautifully presented. It’s perfect for the person who can’t get to a gym or just needs a bit of inspiration. It also makes for a great travel companion for those hotel room workouts.
- 14 workout circuits
- Suggestions to modify to your fitness level
- Descriptions of each exercise and photo alongside
The workouts need minimal equipment. Most workouts can be completed in 30 minutes. They are designed for you to easily modify to your fitness levels. This guide will inspire you to create your own circuits. That’s the best part. You will see how easy it is to create your own workouts once you try out a few.
How to buy:
Order online via PayPal or credit card. Upon Elizabeth receiving payment you’ll receive the ebook via email.
If you are looking for a more tailored exercise program please contact Elizabeth directly as she can design you a 4-week program based on your goals and current situation.