Read some of the testimonials of Elizabeth’s clients. Find out how both her nutritional medicine patients and personal training clients have benefited from her services.
I have had the pleasure of working with Liz for almost a year now (I don’t usually show that kind of commitment so that saying something too!) I came to her desperate for a change feeling lethargic, constantly sore and about 10 kilos heavier. I gave Liz the challenge of helping me lose weight fast and (in retrospect) unhealthily. Fortunately for me, because of her 360-degree approach to health and fitness, she discouraged me from going on a crash diet and explained healthy and sustainable weight loss to me – not the answer I wanted to hear but long term the best advice from an avid professional. When I saw a dietician, for instance, they suggested I have slim fast for a month to help meet my goals… With Liz, I have not dieted – but I have watched what I eat/ate, I have not exercised like a fiend as I intended but have been consistent in doing some exercise no matter how small or short. Liz taught me balance – which I have been able to sustain. As at today, I have lost (and maintained) the 10 kilos I so wanted to lose. But more importantly, I am fitter and stronger than I have ever been. I can run upstairs and I have energy. I also enjoy exercise – once I get there. If you are reading this and umming and arring, choose Liz as a PT, Pilates instructor and soon as an accredited Nutritionist – she is truly the perfect one-stop shop for your physical wellbeing! – Michelle, Strathfield
Elizabeth did a thorough assessment of me, helping me with digestive problems and joint pain. I felt comfortable talking to her about my conditions while she listened and made thorough notes. Elizabeth made up a treatment plan which I now follow and look forward to feeling the benefits. The treatment plan is realistic and easy to follow, she took into account my current diet, likes, dislikes, and lifestyle. I have also been a part of her group weight training sessions and Pilates classes for many years. She has a very good knowledge of how the body works and always offers advice if asked. Elizabeth is a dedicated professional! Highly recommend. – Julie, Concord
I’ve been training with Liz for a number of years now. During that time she has supported me to achieve numerous fitness and health-related goals and I’ve never felt better! In the past, I had ongoing back problems but through strength conditioning and pilates I rarely experience issues anymore. Liz is a knowledgeable, supportive, professional and dedicated trainer and I highly recommend her to anyone wanting to improve their health and fitness! – Anna, Strathfield
I am 45 and 35 kilos overweight I have osteoarthritis in both knees and have had an operation on one knee to fix cartilage damage and I never push myself. Not pushing myself is a thing of the past especially with Elizabeth, what she lacks in stature she makes up with motivation and tenacity for me to excel. It has only been a month and the scales show a weight loss and I have had massive loss in measurements. I am actually enjoying exercising again and not to mention fitting into smaller clothes, I have gone down from a size 20 in shirts and pants to a size 18 and I hope within the next 3 months I will be down to a size 16 to 14. If you are looking to change your life and you are sick of Yo-Yo dieting and you exercise and you are not losing weight then give Elizabeth a call, I promise she will change your life. Remember you are never too old!!! Lisa, 45, Croydon Park
I signed up for the 5 weeks and haven’t looked back. I dropped 7Kgs in the first 5 weeks by training twice a week and exercising simple control on my diet.” Warren, Chiswick
Elizabeth is willing to give you advice and answer your questions at any time. She also does a great job to educate her clients on her blog and newsletter. I enjoy reading her posts every week as you always learn something new about fitness, motivation or food. – Severine, Five Dock
I’ve been training with Liz for the last 18 months, Liz has always been so supportive and willing to listen and offer advice. Liz is a great trainer and is dedicated to helping me achieve the goals and results I want. – Andrew, Five Dock
Elizabeth delivers a professional, individualized service to all her clients. I am a Chiropractor myself and often need to refer clients to Elizabeth for strengthening and weight loss. I have been very impressed by her knowledge and commitment to her clients. I have witnessed impressive results in the clients I have referred to her – Caterina, Balmain
What I love most about these training sessions with Liz is that no matter the different fitness levels of everyone in the group, we still get a personalized workout to suit our needs! She pays attention to what we want to focus on and then incorporates it into the next session! Now, that’s what I am looking for in a personal trainer – one that listens and then acts on it! – Julie, Ryde
Top personal fitness trainer in Sydney! I went to Elizabeth’s introductory group training sessions and I loved it! Although I belonged to a gym I found she gives personal attention and ensures her sessions include toning for all muscles, cardio and endurance. – Luana, Five Dock
I have worked out with other personal trainers, but no one has delivered as much as her. I’m very happy with her, and do recommend her at any time. – Heidi, Ryde
Elizabeth’s sessions offer this variety and push me further which is what I need. She ensures each session is different and I feel my fitness level is increasing each week. Working out with Elizabeth keeps me motivated and actually enjoy exercise. – Nirmal, St Marys
Not having the best workout schedule in the past Elizabeth is very determined in reaching my training goals not only in the gym but also with my diet. – Ediz, Five Dock