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Ever feel like you’re always looking for food? Or like your hunger can’t be trusted?
 Your appetite is shaped by hormones, brain chemistry, and even your gut microbes.

Diets try to silence these signals, but all they do is create more chaos: ⚡ Heightened hunger ⚡ Obsessive thoughts about food ⚡ Loss of trust in your body

When you understand what is driving you to act in a certain way, you can finally respond in a way that restores balance, not guilt.

This is exactly what I teach inside A Course in Normal Eating. My online, self-paced program designed to help you: ✨ End binge eating for good ✨ Reconnect with real hunger and fullness ✨ Find calm and control around food again

If you’re ready to stop fighting food and start trusting your body: 👉 Join A Course in Normal Eating today. Link in my bio or send me a DM.

When we think of being healthy like cooking nouris

When we think of being healthy like cooking nourishing meals, getting outdoors, or moving our bodies - we often call it discipline.
 But maybe it’s not discipline at all.
 Maybe it’s simply choosing how to spend your time.

Every time you say yes to something that drains you like that catch up that feels more like obligation than joy, another night lost to Netflix, you’re saying no to something that could truly nourish you.

As the year races toward its end, ask yourself, could you have given more time to your health, your energy, your peace?

If you’re ready to make your time work for you, not against you, I have consultation spots available. Let’s create space for your health with a custom made plan.

When I don’t know what to cook… I reach for be

When I don’t know what to cook… I reach for beans.
 They’re my ultimate “can’t be bothered but still want something nourishing” food.

Beans are such a nutrition powerhouse. They are packed with protein, fibre, and minerals like magnesium and iron that help support energy, gut health and hormones.

And the best part? They turn into a meal in minutes.

Butter beans are my favourite - creamy, comforting, and ready for anything.
 Here’s one of my go-to quick dinners 👇

Butter Bean, Tomato & Spinach One Pan
1/2 red onion, finely sliced 2 garlic cloves, finely sliced 1 punnet cherry tomatoes, halved 1 can butter beans, drained & rinsed 1/4 cup green olives, finely sliced 2 cups baby spinach 1/2 lemon, juiced

+ Sauté onion and garlic in extra virgin olive oil until soft.
+ Add cherry tomatoes and a pinch of salt. Lower the heat and cook 5–7 mins until softened.
+ Add spinach, olives, lemon juice and butter beans. Gently mix through and turn off the heat. Serve with sourdough.

Simple, satisfying, and full of goodness, exactly how I like to eat. 🌿
 ✨ Save this one for your next quick meal.

Peace isn’t a luxury - it’s medicine. When st

Peace isn’t a luxury - it’s medicine.

When stress is constant, the effects ripple through your body, especially your digestion: 🔸Stomach acid can drop → bloating and indigestion. 🔸The gut lining can become more permeable → inflammation. 🔸Nutrient absorption gets compromised.

Chronic stress also alters neurotransmitters like serotonin and dopamine, driving changes in appetite and making it harder to resist overeating or emotional eating.

This isn’t weakness, it’s physiology. Chronic stress changes how your body processes food and how you respond to hunger.

Your health plan needs more than supplements and “eat this, not that.” It needs strategies to restore calm, boundaries, real rest, and finding what genuinely nourishes your nervous system.

End the inner chaos. Head to the bio link for an appointment.

MEAL PREP SALADS YOU’LL ACTUALLY ENJOY. Meal ti

MEAL PREP SALADS YOU’LL ACTUALLY ENJOY.

Meal time doesn’t have to be complicated. The trick? Keep your pantry stocked with staples: beans, lentils, tuna, grains, herbs, vinegars, spices - and then mix them with whatever fresh ingredients you have in the fridge.

👉 Instead of hunting for a recipe and buying extra ingredients, build meals from what you already have.

Here are a few simple combinations I’ve been enjoying recently:

🥗 Lentil and Tuna Salad
Brown lentils, tuna, cucumber, red capsicum, tomato, olives, pickled onions.
Dressing: EVOO, red wine vinegar, mint, salt and pepper.

🥗 Lentil, Chickpea and Pumpkin Salad
Lentils, chickpeas, spinach, cherry tomatoes, roasted pumpkin.
Dressing: EVOO, lemon juice, mint, sald and pepper.

🥗 Quinoa, Pumpkin and Tuna Salad Quinoa, lentils, tuna, cucumber, cherry tomatoes, spinach, roasted pumpkin. Dressing: EVOO, balsamic vinegar, salt and pepper.

🥗 Butter Bean and Tuna Salad Butter beans, ice berg, lettuce, cucumber, tomato, green capsicum. Dressing: EVOO, apple cider vinegar, mint, salt and pepper.

Nothing fancy, just wholefoods pulled together in minutes.
Perfect for busy weeks, meal prep, or quick lunches.

💡 Want help creating nourishing meals tailored to your health needs? 📅 Book a consultation with me today. Send a DM or click my bio.

If food feels out of control, it’s not just you.

If food feels out of control, it’s not just you. Let’s break down why.

Eating behaviours are rarely just about willpower. They’re influenced by a variety of factors, from emotions and habits to hormones, blood sugar, sleep, stress, nutrient status, gut health, medications, and even your brain’s reward system. Understanding these drivers is key to creating lasting change.

Rigid diets don’t address the root cause, which is why old patterns often resurface. Real transformation comes from identifying what’s truly influencing your eating behaviours and tailoring solutions to your body and lifestyle.

📅 Book a consultation today and let’s uncover what’s driving your eating habits - so you can finally feel in control, calm around food, and free your headspace.

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