• Home
  • About Elizabeth Pattalis
    • Vegan Nutritionist – Specialising in Plant Based Nutrition
  • Services
    • Nutritionist Consults – Online via Telehealth Video or Phone
    • Mat and Reformer Pilates
    • Functional Medicine Testing
    • DNA Testing and Nutrigenomics
    • Consultations, Prices & Packages
    • Detox Back To Basics Program
  • Free Resources
  • Recipes
  • Blog
  • Bookings & Contact
  • Shop
    • Hair Test
    • Nutritionist Consultation
    • Personalised Meal Plans
    • Fitness Programs
    • Detox Back To Basics Program
    • Thriving On A Vegan Diet EBook
    • Vegan Supplements – Essential Bundle

Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Raw Vegan Beetroot Dip

September 20, 2016 By elizp Leave a Comment

Raw Vegan Beetroot Dip
2016-09-19 23:16:07
Beetroot is a great source of antioxidants and is great for aiding in detoxifying. You can experiment with the recipe, by adding fresh herbs, natural yogurt or even chickpeas. This is a great snacking dip but you could also use it as a sandwich spread.
Write a review
Save Recipe
Print
Ingredients
  1. 5 baby beetroots
  2. 1 - 2 tbsp of tahini
  3. 1 tbsp olive oil
  4. 1 tbsp lemon juice
  5. 1 tbsp cumin powder
  6. 1 tsp apple cider vinegar
  7. 1 garlic clove
  8. sea salt to taste
Instructions
  1. Preheat over to 200 C.
  2. Roast the beetroot for about 40 minutes until cooked.
  3. Once cooked, leave to cool before peeling and chopping.
  4. In a processor blend the beetroot and all ingredients.
  5. Transfer to a serving bowl and enjoy with crackers or raw vegetables such as carrot, capsicum and cucumber.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Snacks

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact Elizabeth

  • Email
  • Facebook
  • Instagram
  • Phone

Search Website

Fight Fat, Fatigue & Hormone Havoc

Grab Your Free Hormone Balancing Guide & Join The Mailing List For More Freebies

* indicates required

Recent Blog Posts

  • Basic Nutrition – Protein 101
  • Moody? Short Fuse? Can’t Tolerate Stress? Is It Pyrroles?
  • On A Vegan Diet? Eat These Lysine Rich Foods
  • The Body’s Natural Cycle – The Moon & Menstrual Cycle
  • The Best Way To Detox – A Nutritionists Approach

Blog Categoies

Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

Like On Instagram

…

@ Copyright 2020 - Elizabeth Pattalis - Five Dock | Concord | Sydney - 0433 442 383

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

TERMS AND CONDITIONS

Log in