Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Elizabeth Pattalis Online Nutritionist
Cultivate a life of balance.
Perimenopause nutrition plays a key role during this time, as the way you eat can significantly influence symptoms, weight regulation, metabolic health, and long‑term disease risk. It’s often used interchangeably with menopause, but they are not the same thing. Menopause refers to a specific point in time, when you’ve gone 12 consecutive months without a menstrual …
Did you know that stress affects your mood and energy levels and plays a significant role in your eating habits? More specifically, stress eating is a thing. Stress can lead to overeating and much of this is due to the effects of a hormone called Cortisol. What is Cortisol, and Why Does it Matter? Cortisol …
[Trigger Warning: This blog contains calorie counts and discussion of restrictive eating which may be triggering for eating disorder sufferers]. The Minnesota Starvation Experiment, conducted during World War II, demonstrated the harmful health effects of diets. It aimed to understand human starvation to aid post-war famine relief efforts. The Minnesota Experiment 36 men were chosen. …
