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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Sweet Potato & Black Bean Salad

October 13, 2018 By elizp Leave a Comment

Sweet Potato & Black Bean Salad
2018-10-12 17:44:08
Serves 4
This is another easy meal which you can have for a lunch or even a breakfast. If you don't have black beans, use chickpeas or quinoa. If you don't have tahini make an avocado dip.
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Ingredients
  1. 2 Sweet Potato (diced)
  2. 1 tbsp Extra Virgin Olive Oil
  3. 1 tsp Cumin
  4. 1/2 tsp Cinnamon
  5. 1/2 tsp Paprika
  6. 1/4 cup Tahini
  7. 1/2 Lemon (juiced)
  8. 2 Garlic (cloves, minced)
  9. 2 tbsps Unsweetened Almond Milk
  10. 2 cups Black Beans (cooked, drained and rinsed)
  11. 2 cups Cherry Tomatoes (halved)
  12. 1 cup Parsley (chopped)
  13. Sea Salt & Black Pepper (to taste)
Instructions
  1. 1. Preheat the oven to 200 C. Line a large baking sheet with baking paper.
  2. 2. In a large mixing bowl, combine diced sweet potato, olive oil, cumin, cinnamon and paprika. Transfer to baking sheet and bake for 25 minutes.
  3. 3. Make your tahini dressing by whisking together tahini, lemon juice, minced garlic and almond milk.
  4. 4. In the mixing bowl, combine black beans, tomatoes, chopped parsley and sweet potato. Drizzle with your desired amount of dressing. Season.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Breakfast, Mains, Salads, Vegan

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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