Seaweed Chips
2019-07-03 21:49:00
Serves 1
These are easy to make and healthier than store bought varities. Play around with flavours :)
Facts about seaweed:
Seaweed is high in iodine which is a key component of the hormones made in the thyroid gland. Thyroid hormones regulate the body’s metabolism, promote healthy heart function, muscle control, mood and bone maintenance. If you have a thyroid condition, please consult with your health practitioner to know if seaweed is good for you.
Prep Time
1 min
Cook Time
14 min
Total Time
15 min
Ingredients
- nori sheets
- olive oil
- sea salt
- optionals: sesame seeds, onion powder, garlic powder, nutritional yeast.
Instructions
- Preheat over to 160 C.
- Mix the oil and your optional toppings.
- Cut the nori sheets into equal sizes and brush the shiny side with the oil mix.
- Place on a baking tray lined with paper.
- Bake for 10 - 15 minutes or until crisp.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/
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