• Home
  • About Elizabeth Pattalis
    • Vegan Nutritionist – Specialising in Plant Based Nutrition
  • Services
    • Nutritionist Consults – Online via Telehealth Video or Phone
    • Mat and Reformer Pilates
    • Functional Medicine Testing
    • DNA Testing and Nutrigenomics
    • Consultations, Prices & Packages
    • Detox Back To Basics Program
  • Free Resources
  • Recipes
  • Blog
  • Bookings & Contact
  • Shop
    • Hair Test
    • Nutritionist Consultation
    • Personalised Meal Plans
    • Fitness Programs
    • Detox Back To Basics Program
    • Thriving On A Vegan Diet EBook
    • Vegan Supplements – Essential Bundle

Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Seaweed Chips

July 4, 2019 By elizp Leave a Comment

Seaweed Chips
2019-07-03 21:49:00
Serves 1
These are easy to make and healthier than store bought varities. Play around with flavours :) Facts about seaweed: Seaweed is high in iodine which is a key component of the hormones made in the thyroid gland. Thyroid hormones regulate the body’s metabolism, promote healthy heart function, muscle control, mood and bone maintenance. If you have a thyroid condition, please consult with your health practitioner to know if seaweed is good for you.
Write a review
Save Recipe
Print
Prep Time
1 min
Cook Time
14 min
Total Time
15 min
Prep Time
1 min
Cook Time
14 min
Total Time
15 min
Ingredients
  1. nori sheets
  2. olive oil
  3. sea salt
  4. optionals: sesame seeds, onion powder, garlic powder, nutritional yeast.
Instructions
  1. Preheat over to 160 C.
  2. Mix the oil and your optional toppings.
  3. Cut the nori sheets into equal sizes and brush the shiny side with the oil mix.
  4. Place on a baking tray lined with paper.
  5. Bake for 10 - 15 minutes or until crisp.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact Elizabeth

  • Email
  • Facebook
  • Instagram
  • Phone

Search Website

Fight Fat, Fatigue & Hormone Havoc

Grab Your Free Hormone Balancing Guide & Join The Mailing List For More Freebies

* indicates required

Recent Blog Posts

  • Basic Nutrition – Protein 101
  • Moody? Short Fuse? Can’t Tolerate Stress? Is It Pyrroles?
  • On A Vegan Diet? Eat These Lysine Rich Foods
  • The Body’s Natural Cycle – The Moon & Menstrual Cycle
  • The Best Way To Detox – A Nutritionists Approach

Blog Categoies

Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

Like On Instagram

…

@ Copyright 2020 - Elizabeth Pattalis - Five Dock | Concord | Sydney - 0433 442 383

DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

TERMS AND CONDITIONS

Log in