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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Salt and Vinegar Roasted Chickpeas

April 22, 2015 By elizp Leave a Comment

 

Salt & Vinegar Roasted Chickpeas
2015-06-16 22:16:16
These are seriously such a great snack! I can't believe I'm only now discovering them. Here I have flavoured the chickpeas with salt and vinegar but you could play around with herbs and spices for a range of flavours.
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Ingredients
  1. 1 tin chick peas drained and rinsed
  2. 2 cups vinegar
  3. sea salt
  4. olive oil
Instructions
  1. In a saucepan add the vinegar, chickpeas and a touch of salt to the boil.
  2. Once it has boiled. Turn the stove off and let it cool for 40 minutes. Drain.
  3. Place on a roasting pan with a splash of oil and a little more salt.
  4. Bake for 35 – 40 minutes at 180 degrees. Stir them around after about 20 minutes.
  5. Remove once they are toasted. Allow them to cool. They should be crunchy on the outside but soft inside.
By Elizabeth Pattalis
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Snacks, Vegan

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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