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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Quinoa Vegetable Salad and a Sweet Tahini Dressing

November 27, 2017 By elizp Leave a Comment

Quinoa Roast Vegetable Salad and a Sweet Tahini Dressing
2017-11-26 19:29:09
Serves 2
This salad is the perfect light main or side dish. Add grilled chicken pieces or a handful of chickpeas or pumpkin seeds and feta for an extra touch.
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Ingredients
  1. 600 g butternut pumpkin, peel and chop into 3 cm chunks
  2. 2 cups of brussel sprouts, halved
  3. 5 cups kale, roughly chopped
  4. 1 tbsp olive oil
  5. salt and pepper
  6. 1 cup cooked quinoa
dressing
  1. 2 tbsp tahini
  2. 1 tsp maple syrup
  3. 1 tsp apple cider vinegar
  4. 1 tsp lemon juice
  5. 2 tbsp water (to get desired consistency)
  6. salt and pepper
Instructions
  1. Preheat over to 190 C.
  2. Coat pumpkin and brussel sprouts in olive oil and season. Place on a layer on a lined baking tray.
  3. Roast for about 30 minutes or until cooked.
  4. Remove and cool in a bowl.
  5. Using the baking tray add the kale and bake for a few minutes, just until heated.
  6. Remove kale and add to the vegetables bowl.
  7. Add cooked quinoa to the vegetable bowl.
  8. Whisk together dressing ingredients. Pour over salad. Serve.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Mains, Salads, Vegan

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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