Vegan Supplements – Essential Bundle

Description

I always get asked about vegan supplements, so I put this bundle together of my favorites which I use almost daily. They are a must for me.

Nuzest Vanilla Protein Powder 500 grams

• This is by far the best tasting  vegan protein powder I have tried. It is made from peas,  is highly digestible and has a lovely smooth mild sweet taste. I add it to smoothies or to porridge.
• Each scoop delivers 20 grams of protein (contains all of the essential aminos) and is only 1 gram of carbs.
• Free from gluten, dairy, soy, eggs, GMOs and lectins. Vegan, FODMAP & Paleo friendly.
• Dosage: 2 scoops (25 g) in 300 mL or more of milk/ water, once or twice daily.

Phytoplankton Ultana 90 capsules – Vegan Omega 3 EPA 

• The capsules make it easy to ensure you can get in your omega 3 requirements on a plant-based diet.
• Marine algae is rich in anti-inflammatory and antioxidant compounds, carotenoids, vitamins and essential amino acids making it more than just a fatty acid supplement – over 75 nutrients.
• Combines phytoplankton strains that are high in Omega-3 EPA, anti-oxidants, zeaxanthin & other nutritional carotenoids, vitamins, proteins, minerals and essential nutrients.
• Dosage: 3 capsules daily, preferably in the morning

Melrose Australian Flaxseed Oil – Plant Omega 3s

• Having a flaxseed oil on hand is another way to ensure you eat enough of the healthy fats. I like to use it in salad dressings for extra nutrients.  It has a slightly nutty taste. 
• Dosage: 1 tbsp daily