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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Personalised 7 Day Meal Plans

November 23, 2018 By

7 Day Meal Plan
7 day Meal Plan

$99.00

Not sure what to eat?

Worried about nutritional deficiencies?

Dealing with food intolerances?

Too time poor to plan out what you’re eating for the week?

If you answered yes to any of these then personalised meal plans are the perfect solution for you. The personalised meal plans allow you to thrive whilst maintaining a busy lifestyle.  

You may require a plan that is:

  • Gluten Free
  • Wheat Free
  • Lactose Intolerant
  • Dairy Free
  • Sugar Free
  • Nut Free
  • Low FODMAP
  • Paleo
  • Vegan
  • Ketogenic
  • Low Carb
  • High Protein
  • High in certain minerals or vitamins
  • And more

Get in touch and you can have a meal plan created to suit your specific needs.

All plans include:

  • 7 Day Menu plan (for one person). This includes breakfast, lunch, dinner and snacks.
  • Dietary requirements and/or food intolerances if needed
  • Your needs are considered, the meal plan is designed for your lifestyle.
  • Shopping list
  • Recipes
  • Photos of all meals
  • Variety
  • Nutrient composition of meals (carbs, protein, and fat) and the total’s day’s intake
  • Contains the foods you enjoy!

Each plan is in PDF form, beautifully laid out for you to download. Download the Free 3 Day Vegan Meal Plan to take a look at what you can expect (this is an example – yours won’t necessarily be vegan unless you want it to be).

How to order:

Order online via PayPal or credit card. Upon Elizabeth receiving payment, she will send you an email with an online form to complete. This will assist Elizabeth to put together your meal plan. This form will include details on why you want the plan as well as your likes, dislikes and time constraints plus you can add anything else relevant.  Meal plans will be delivered to your email inbox within 5 working days upon completion of the online assessment form.

To save $$$ check out the subscription option and you’ll receive a total of 6 plans.

If you are looking for tailored nutrition advice (diet, supplements, and lifestyle) to help you reach your health goals, rather than just a meal plan it is recommended you book in for an Initial Consultation. 

SKU: 261118 Category: Personalised Meal Plans

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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DISCLAIMER: The content on this website is for information purposes only. No information on this page is to be used as health or medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Always seek advice of a qualified health practitioner for any specific health concerns and for individual tailored advice.

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