Not sure what to eat?
Worried about nutritional deficiencies?
Dealing with food intolerances?
Too time poor to plan out what you’re eating for the week?
If you answered yes to any of these then personalised meal plans are the perfect solution for you. The personalised meal plans allow you to thrive whilst maintaining a busy lifestyle.
You may require a plan that is:
- Gluten Free
- Wheat Free
- Lactose Intolerant
- Dairy Free
- Sugar Free
- Nut Free
- Low FODMAP
- Low Carb
- High Protein
- High in certain minerals or vitamins
- And more
Get in touch and you can have a meal plan created to suit your specific needs.
All plans include:
- 7 Day Menu plan (for one person). This includes breakfast, lunch, dinner and snacks.
- Dietary requirements and/or food intolerances if needed
- Your needs are considered, the meal plan is designed for your lifestyle.
- Shopping list
- Photos of all meals
- Nutrient composition of meals (carbs, protein, and fat) and the total’s day’s intake
- Contains the foods you enjoy!
Each plan is in PDF form, beautifully laid out for you to download. Download the Free 3 Day Vegan Meal Plan to take a look at what you can expect.
How to order:
Order online via PayPal or credit card. Upon Elizabeth receiving payment you’ll receive a link to an online assessment form which will assist Elizabeth put together your meal plan. This form will include details on why you want the plan as well as your likes, dislikes and time constraints. Meal plans will be delivered to your email inbox within 5 working days upon completion of the online assessment form.
To save $$$ check out the subscription option and you’ll receive a total of 6 plans.
If you are looking for tailored nutrition advice (diet, supplements, and lifestyle) to help you reach your health goals, rather than just a meal plan it is recommended you book in for an Initial Consultation.