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Elizabeth Pattalis Nutritionist

Personal Trainer - Pilates Mat & Reformer - Whole Life

Crunchy Chocolate Chip Nut Bars

December 12, 2017 By elizp Leave a Comment

Crunchy Chocolate Chip Nut Bars
2017-12-11 18:10:26
These are a healthy alternative to store bought bars. Perfect for lunch boxes. You could experiment and try different nuts.
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Ingredients
  1. 1 cup almonds
  2. 1 cup cashews
  3. 1 cup brazil nuts
  4. 4 tablespoons rice malt syrup
  5. 60 grams dark chocolate finely chopped (75% or more)
  6. 2 tablespoons almond butter
  7. 1 teaspoon vanilla extract
  8. pinch of sea salt
Instructions
  1. Preheat your oven to 180°C. Grease a line a square 20cm cake tin.
  2. Roughly chop nuts (or if you have a food processor pulse) and add to a bowl.
  3. Add the remaining ingredients and stir until the mixture is well combined and sticking together. Pour the mixture into your prepared tray. Press the mixture firmly into the tray.
  4. Place the slice into the oven and bake for 25 minutes or until golden.
  5. Remove the slice from the oven and leave it in the tin to cool. Once cool place into the fridge for an hour or so prior to cutting.
  6. Eat and enjoy.
Elizabeth Pattalis Nutritionist https://elizabethpattalis.com/

Filed Under: Recipes Tagged With: Snacks, Vegan

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Elizabeth Pattalis

Elizabeth Pattalis

As a holistic nutritionist, I am passionate about making a difference in people’s lives through nutrition and natural medicine. My aim is to equip you with the knowledge and tools you need to create optimum health now and in the future. I have a keen interest in fat loss, mental health, hormonal health and genomics.

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