Personal Trainer Five Dock
With one-on-one training with a personal trainer, the focus is on you and you alone. Elizabeth is located at the OneWellbeing studio in Five Dock. The facility is small, non-threatening and uncrowded – in other words, not your typical gym. You’ll often find it is just you and Elizabeth at the studio at the one time.
Whether your goal is weight loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, Elizabeth will help you get where you want to be with the education, motivation, and inspiration that you need.
All sessions are tailor-made to your goals and fitness levels. The focus is on traditional strength training using dumbbells and barbells and sensible nutritional changes. Elizabeth believes small consistent changes are better than an all or nothing approach. This approach has helped many clients over the years and has resulted in long-lasting results in fat loss and improved health.
Session cost per session range from $55 to $90.
Pilates one on one sessions are also available.
To organize a personal training session with Elizabeth or for more information ENQUIRE TODAY.